Luke Coutinho

Luke Coutinho on the importance of sleep and the surprising cure to a broken heart

The holistic lifestyle coach gives us 62 lifechanging habits in his book The Magic Weight-Loss Pill  

Soba noodles

Espa at Leela Palace Chennai has curated a food menu that nourishes you from within

Our favourites include the Soba Noodles and Chilled Papaya Ginger Ale soup

The process uses fumes as cold as -196 degrees Celsius to detox the scalp and stimulate collagen

KeraSoul's cryo treatment for hair remedies everything from bald spots to dandruff  

And the company is launching this service in Chennai today!

Sandeep Gadde

Hyderabad's Sandeep Gadde talks about his love for fitness and new venture CrossFit Mend

CrossFit Mend offers equipment like SkiErg, rowers and medicine balls.