Model: Samyuktha Darira | Pic: R Satish Babu

ITC Grand Chola’s Sleeep Boutique has a bouquet of sleep accessories for deeper, sweeter slumber

Expect a luxurious pillow menu, as well as fine linen and down feather duvets

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Here some diets that go beyond weight loss and focus on building sustainable habits, mindfulness

Besides reducing the chance of dementia, one can expect an improvement in concentration with the MIND diet

Shibari, Japanese rope bondage practice

The Shibari rope bondage technique is catching everyone’s attention for its potential to heal practitioners emotionally!

Maksim Kalahari, a Shibari trainer, says that this technique and energy, when directed with a specific intention and the correct technique, can heal the body, the mind and spirit

Karan Kapoor

Winner of Mr World body building contest, Karan Kapoor, talks about his fitness journey and what keeps him motivated

'Fitness is not a forced idea, and it will only help you live a healthy life by lowering your risk of illness,' says the winner

Health benefits of tea

Here’s how one cup of tea a day can help you improve your immunity

Drinking tea can have a positive impact on your wellness but moderation is the key to enjoy maximum benefits

Summer drinks

Beat the heat with thesee simple homemade drinks 

We can find these ingredients in our kitchen itself and if we start using them daily, we will never go back to aerated drinks.