We’ve come a long way from Rock-a-bye Baby — in terms of sleep solutions. In fact, Irish inventor Noel O’ Connor crowdsourced over €80,000 for the ‘perfect pillow’ after 15 years of research, in time for World Sleep Day. Although, sadly it isn’t up on Amazon just yet. But no need to toss and turn over it, from noise-cancelling headphones to swaddle blankets, we’ve got you covered...
Hoodie + pillow
Combining the benefits of a hoodie and a pillow, this adorable product is a great multi-tasker —blocking out light while enjoying a warm snuggle at home or on a plane. Rs 12,449. Details: amazon.in
Boyfriend blanket
Here’s a hug in a blanket — with scientifically proven benefits. Surging in popularity these days, weighted blankets are based on the science of DTP (Deep Touch Pressure) which helps release serotonin (for relaxation). And folks who have tried it have used adjectives such as feeling ‘cocooned’ or ‘swaddled’ as they drift off to sleep. We recommend this light grey option by Amy Garden made of 100 per cent cotton and filled with hypo-allergenic, non-toxic and odourless plastic poly pellets. Rs 12,593. Details: amazon.in
Sound of silence
Noise cancelling devices come in handy, regardless of whether you’re at home or on the road. Unlike most over-ear Bluetooth headphones, UK-based Kokoon’s soft, comfy, and airflow-inducing cans are specifically designed to be worn while the user is either sleeping or trying to fall asleep. This app-enabled, brainwave monitoring device tracks disturbances and provides active noise-cancellation accordingly. Rs 22,000 onwards. Details: kokoon.io
Between the sheets
Try a temperature-regulating mattress pad that keeps you comfortable through all seasons. Cardinal & Crest’s bamboo-rayon blend is priced at Rs 43,744. Details: amazon.in
Sleep robot
A cuddly pillow that breathes. That’s the easiest way to define this breathing rhythm simulator and ambient-noise generating Dutch product, which is touted to improve sleep quality. This small yet well-calibrated device also comes with a Bluetooth link that can pair with a tailored app for both Android and iOS. Rs 47,000 onwards. Pre-order on meetsomnox.com
Not alarming
Waking up peacefully is just as important as dozing off. Abandon the harsh alarm—start your day calmly with this light clock from Philips (model: HF3531/01) as it simulates a sunrise with a 300 lux LED light that has 20 different brightness settings and seven natural sound settings. This UV-free device is also suitable for the hearing-impaired. Rs 23,875. Details: amazon.in
Sip on relaxation
This sleep drink is packed with magnesium, melatonin and Vitamin B6 that makes sure your sleep cycle runs smoothly. The instructions suggest consumption 30 minutes before bed. Low calorie and sugar-free. Rs 2,090 for a pack of 12. Details: amazon.in
Dodow you know?
A French startup called LivLab has crafted a battery-operated, touch-sensitive, light-based metronome that requires no internet. Unlike white noise machines, Dodow helps you fall asleep faster by tapping into the body’s natural mechanisms. Just match your breathing with the light pulses emanating from this device. Rs 5,200 onwards. Details: flipkart.com
Sweet scent of slumber
Give your bedroom a spritz of this sleep mist with the calming scents of chamomile and lavender —both known to induce better sleep. Avoid contact with pillows and sheets. Rs 2,226 for 100 ml. Details: net-a-porter.com
Block that blue
Can’t stay away from your laptop before bed? These blue light blocking glasses by THL Sleep allow your body to produce melatonin (that enables sleep) which is hindered when you use a digital screen close to bedtime. Rs 6,455. Details: amazon.in