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	Tap into your memory's fullest potential using this simple trick! A simple hack to help you retain vital information longer than you think you could Published on 10th October 2021
	Post-pandemic fitness: Sleep, diet, and strength training are the key areas that experts are focusing on Post the second wave, there’s a change in fitness mantra with sleep, diet, and strength training taking precedence Published on 29th September 2021
	Eat, Sleep, Earn, Repeat: The world of hotel loyalty programmes Hotel loyalty programmes are the unsung heroes of travel rewards that can get you extraordinary benefits and make your trip memorable Published on 25th September 2021
	A sound sleep can reduce mental stress; here’s how you can improve your sleep cycle Not getting enough sleep can cause negative moods, low energy and difficulty in concentrating, ultimately leading to increased stress Published on 30th July 2021
	Bose's new Sleepbuds II are a high tech solution for better sleep  For control and updates, the free Bose Sleep App lets you set an alarm, change volume, and now includes three categories of content Published on 23rd July 2021
	Beauty: Enn's Closet's blue tansy oil sleeping mask is a must-try for monsoon skin woes This beauty label has come up with a new sleep mask to take care of your skin woes during the upcoming monsoon Published on 2nd July 2021
	Wellness: Here are five simple ways to get rid of that splitting headache And you can do all of them from the comfort of your home  Published on 11th June 2021
	Simple shifts in your night time routine to get the sound sleep you deserve You can start by putting your gadgets away an hour before bedtime Published on 4th June 2021
	Decoded: Katrina Kaif's mantra to stay fit, 'Eat, sleep, train, repeat' The actress shared a stunning picture of herself where she spells out this mantra and what she does in the day to be in shape Published on 25th March 2021
	Netflix may be launching a sleep timer feature for Android users  The new feature lets people choose between four timer settings -- 15 minutes, 30 minutes, 45 minutes or end of whatever people are watching Published on 30th January 2021
	Wellness: A quick guide to the hormones that keep you in a good mood Give your serotonin levels a boost to improve your overall well-being Published on 8th January 2021
	Report: Amazon plans Alexa device that monitors sleep disorder The device resembles a "standing hexagonal pad connected to a metal wire base," the report noted Published on 6th January 2021
	Luke Coutinho’s new ebook is about the best ways to access the healing powers of sleep A New Way of Living, centred around circadian rhythm delivers some pretty stark revelations about the healing benefits of a good night’s rest Published on 1st January 2021
	Partying all night long? Here are some antioxidant foods to reduce the appearance of dark circles Strawberry, pomegranate, grape and cucumber are some of the foods on the list Published on 25th December 2020
	Here's why you need to make a good night's sleep your top priority Sleep deprivation can lead to compromised immunity in a myriad of ways Published on 18th December 2020