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Tap into your memory's fullest potential using this simple trick!

A simple hack to help you retain vital information longer than you think you could

Published on 10th October 2021
Wanitha Ashok

Post-pandemic fitness: Sleep, diet, and strength training are the key areas that experts are focusing on

Post the second wave, there’s a change in fitness mantra with sleep, diet, and strength training taking precedence

Published on 29th September 2021
Hotel loyalty programmes

Eat, Sleep, Earn, Repeat: The world of hotel loyalty programmes

Hotel loyalty programmes are the unsung heroes of travel rewards that can get you extraordinary benefits and make your trip memorable

Published on 25th September 2021
lack of sleep leads to increased stress

A sound sleep can reduce mental stress; here’s how you can improve your sleep cycle

Not getting enough sleep can cause negative moods, low energy and difficulty in concentrating, ultimately leading to increased stress

Published on 30th July 2021
Bose Sleepbuds

Bose's new Sleepbuds II are a high tech solution for better sleep 

For control and updates, the free Bose Sleep App lets you set an alarm, change volume, and now includes three categories of content

Published on 23rd July 2021
Dream Sleeping Mask from Enn's Closet

Beauty: Enn's Closet's blue tansy oil sleeping mask is a must-try for monsoon skin woes

This beauty label has come up with a new sleep mask to take care of your skin woes during the upcoming monsoon

Published on 2nd July 2021

Wellness: Here are five simple ways to get rid of that splitting headache

And you can do all of them from the comfort of your home 

Published on 11th June 2021

Simple shifts in your night time routine to get the sound sleep you deserve

You can start by putting your gadgets away an hour before bedtime

Published on 4th June 2021
Katrina Kaif posted this picture on Instagram

Decoded: Katrina Kaif's mantra to stay fit, 'Eat, sleep, train, repeat'

The actress shared a stunning picture of herself where she spells out this mantra and what she does in the day to be in shape

Published on 25th March 2021

Netflix may be launching a sleep timer feature for Android users 

The new feature lets people choose between four timer settings -- 15 minutes, 30 minutes, 45 minutes or end of whatever people are watching

Published on 30th January 2021

Wellness: A quick guide to the hormones that keep you in a good mood

Give your serotonin levels a boost to improve your overall well-being

Published on 8th January 2021
Report: Amazon plans Alexa device that monitors sleep disorder

Report: Amazon plans Alexa device that monitors sleep disorder

The device resembles a "standing hexagonal pad connected to a metal wire base," the report noted

Published on 6th January 2021

Luke Coutinho’s new ebook is about the best ways to access the healing powers of sleep

A New Way of Living, centred around circadian rhythm delivers some pretty stark revelations about the healing benefits of a good night’s rest

Published on 1st January 2021

Partying all night long? Here are some antioxidant foods to reduce the appearance of dark circles

Strawberry, pomegranate, grape and cucumber are some of the foods on the list

Published on 25th December 2020

Here's why you need to make a good night's sleep your top priority

Sleep deprivation can lead to compromised immunity in a myriad of ways

Published on 18th December 2020

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