Wellness

Wellness

Parkour, mindfulness and the wild: How Sudipta Mondal turned Palawan’s jungle into a lesson

Parkour, mindfulness and the wild: How Sudipta Mondal turned Palawan’s jungle into a lesson

2 min read

Bryan Johnson says his 'stomach is eating itself' after rare disease diagnosis

Bryan Johnson says he has been diagnosed with a rare, incurable autoimmune disease

2 min read

Confused by expiration dates? Here’s how to tell whether your food is truly unsafe or still perfectly fine to eat.

Tossing food past the 'best by' date? 5 myths about expiration dates

3 min read

Cooking oil is an essential part of daily cooking, but it is also one of the most commonly adulterated food items

How can you tell if your cooking oil is 'adulterated' at home?

2 min read

Dawson’s Creek actor James Van Der Beek passed away from colorectal cancer recently

Colorectal cancer is rising in younger adults. Here’s who is most at risk and symptoms to watch for

3 min read

Why “all natural” labels don’t always mean low sugar

Why “all natural” labels don’t always mean low sugar

2 min read

The best Indian herbs for common cold during winter

The best healing herbs for the common cold, from Indian liquorice to tulsi

2 min read

When Nithin Kamath opened up about his stroke

Can dehydration lead to stroke? When Nithin Kamath opened up about his health scare

3 min read

Foods that can relieve period cramps

5 foods that can help with period cramps

3 min read

Adequate sleep is important for most wellness journeys

Do you sleep very little? Here's what you should look out for

2 min read

Salt water flush can help “clean” the gut by flushing out waste, toxins, and undigested food from the intestines

What is a salt water flush? Here's how it can help your gut

2 min read

Pushing harder isn’t always strength. Doctors shed light on rhabdomyolysis, a rare yet serious condition caused by overworked muscles

Rhabdomyolysis: Doctors weigh in on a medical condition caused by overworked muscles

3 min read

Can your favourite song help manage pain?

Can your favourite song help manage pain?

3 min read

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