The best healing herbs for the common cold, from Indian liquorice to tulsi

For generations, herbs have been relied upon to ease the discomfort of the common cold. Rather than targeting symptoms alone, herbal remedies take a more holistic approach by strengthening immunity and supporting overall health. India’s deep-rooted Ayurvedic tradition offers numerous medicinal plants that help the body fight infections, calm inflammation, and bring relief during seasonal illnesses.

The best Indian herbs for common cold during winter

Tulsi, or holy basil, is among the most trusted herbs for cold relief. Highly valued in Ayurveda, it is known for its antiviral and immunity-enhancing properties. Tulsi tea or fresh leaves can help clear congestion, soothe sore throats, and boost the body’s natural defenses.

Eucalyptus is another effective remedy, especially for respiratory discomfort. Its strong decongestant and antimicrobial qualities make eucalyptus oil ideal for steam inhalation, which helps loosen mucus, open nasal passages, and ease sinus pressure.

Ginger, a staple in Indian households, is also widely used to treat colds. It helps relieve throat irritation, reduce congestion, and encourage perspiration, which may help bring down fever. Warm ginger tea with honey and lemon offers both comfort and therapeutic benefits.

Garlic is rich in allicin, a natural compound with antiviral and antibacterial effects. Eating raw garlic or adding it to hot foods can support the body’s ability to fight off cold-causing germs and reduce symptom severity.

Peppermint is well known for its cooling and soothing action. The menthol it contains works as a natural decongestant, easing blocked sinuses and headaches. Peppermint tea or steam inhalation can provide quick relief from nasal and sinus congestion.

Ashwagandha, an important adaptogen in Ayurveda, supports immune function and helps the body manage stress, which can otherwise weaken resistance to infections. Regular use may aid quicker recovery from colds and flu.

Mulethi, or Indian liquorice, is valued for its calming effect on the throat. Mulethi tea helps ease coughing, reduce throat irritation, and support respiratory health, making it a common ingredient in Ayurvedic remedies.

Although modern medicines often offer rapid symptom relief, herbal treatments provide gentle, long-term support. Including these natural remedies in everyday life can help shorten the course of a cold while improving overall wellness, allowing the body to heal in harmony with nature.

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