Watch: Lifestyle coach Luke Coutinho shares tips to boost your immunity to stay protected
With the world getting sicker and the environment getting polluted – there is only one thing that can help you sail through. i.e IMMUNITY. We have said this over and over again, that immunity is the first and last line of defence.
Stronger the immunity, higher are the chances of prevention and faster the chances of recovering from a disease/infection. Immunity doesn’t only depend on immunity-boosting foods, but on several aspects of lifestyle like – movement and activity, emotional health and quality of sleep every night.
A strong immune system will ensure a healthier tomorrow.