Recipe

Recipe: These walnut and fruit energy bites make a great post-workout snack

And they take only 15 minutes to make!

Sonali Shenoy

Walnut and Fruit Energy Bites

Ingredients
1 cup California walnuts, lightly toasted
3/4 cup pitted dates
1/4 cup dried cranberries
1/4 cup unsweetened flaked coconut, plus additional for
coating if desired
2 tablespoons ground flax seeds
1/4 cup honey
1 teaspoon vanilla extract
1/2 cup brown or traditional crispy rice cereal

Preparation
1. Place walnuts, dates, cranberries, coconut and flax seeds in a food processor. Process until
coarsely chopped.
2. Add honey and vanilla and pulse until ingredients are fairly finely chopped.
3. Transfer to a medium bowl and add cereal. Mix with your hands until its fully incorporated.
4. Roll into 14 equal balls, pressing firmly when shaping. Roll all or half in additional coconut, if
desired.

(Recipe shared by California Walnuts.)

Kahaani: Foods of India aims to discover and rediscover the flavours of Delhi through food

One Less’ new sleepwear collection is designed for slow mornings and bride tribes

What’s up Kolkata: Events between November 13 - November 19

10 actors who impressed us with their layered roles in crime thriller OTT shows of 2026

OTT releases this week: November 13 to November 19