If your knees begin to hurt with the first showers of the season, there's a reason for it. A lot of people find that their joint pain flares up during the monsoon season, and it's a rather frequent complaint, particularly among those with arthritis or chronic joint problems.
One of the biggest offenders is humidity. The air's dampness during monsoons can cause joint swelling and stiffness. It's also when individuals are most likely to reduce their water consumption, thanks to the cooler temperatures. Dehydration actually makes joint pain worse, though, with less water in your body, your joints don't get the lubrication they require to glide easily.
Then there's the matter of atmospheric pressure. Monsoon weather has a reputation for changing suddenly. For some, particularly those who have arthritis, these pressure changes can cause strain or a heavy, painful sensation.
Toss in the cooler temperatures, and your joints have nothing but good reasons to complain. Cold weather slows the circulation of blood and lowers flexibility, making your joints stiff and sore.
On a raining day, you're probably moving around less. You don't go out for your walk, snuggle up inside or spend hours sitting in one spot. This reduction in activity can cause stiffness and decreased mobility.
There are also smaller things that pile on. Slippery floors during the rains increase the risk of falls, and seasonal illnesses like viral infections can leave your body feeling weak — not exactly ideal when your joints are already acting up. And joint pain rarely comes alone. Many people also experience muscle stiffness, swelling, weakness, and a general tightness around the joints. It’s a frustrating mix, especially when all you want to do is step outside and enjoy the rain without your body complaining.
Staying active, even indoors, can work wonders. Simple, low-impact activities like stretching, light walking around the house, or a bit of yoga can help keep your joints moving.
Don’t forget to hydrate just because it’s cooler outside; your joints still need water to stay lubricated. Pair that with an anti-inflammatory diet, enough rest, and paying attention to your posture during daily tasks, and you’re setting yourself up for a smoother season.
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