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Mind & Body

Expressions Podcast Episode 7: Kalari Expert Raam Kumar throws light on the traditions and rigours of Kalaripayattu

On this week’s episode of The Expressions podcast with Neha, Raam shares the lethality and healing aspects of the art, and his vision to bring back the true authentic form of this ancient martial art form!

Team Indulge

On the previous Expressions podcast, Dr Franklin talks to Neha about how he got into physiotherapy, his approach to treatment, advice for youngsters and the importance of being an example for future generations!

5 notable performances by birthday girl Wamiqa Gabbi

Chhattisgarh's Indravati Tiger Reserve to reopen for safaris after four decades

5 Buddhist mantras to chant for inner peace and healing

Visit these 8 places to meet the polar bears in their natural habitats

The traditional ingredients that modern chefs are rediscovering