Rakul Preet Singh suggests Yog Nidra to beat pandemic stress
Rakul Preet Singh asked her fans to try Yog Nidra to overcome anxiety and stress in the time of Covid.
Rakul Preet Singh on Wednesday shared a tip to overcome anxiety and stress in the time of Covid.
The actress shared a photograph on Instagram, where she can be seen resting on the ground in a gym with her eyes closed and hands stretched.
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"No! I am not sleeping off. This is how I relax post-workout, with a session of Yog Nidra, as suggested by my wellness expert @munmun.ganeriwal.If the pandemic anxiety is making you sleepless, stressed or if you are recovering post-COVID, she suggests giving Yog Nidra a shot. And I cannot agree more! #everydaypostworkout (sic)," she wrote alongside the image.