Alaya F says her 75-day fitness challenge changed her whole life

Bollywood actress Alaya F has once again impressed fans with her dedication to fitness. The 26-year-old star recently shared a video detailing her intense 75-day health challenge, which focused on strict workouts, a clean diet, meditation, and self-discipline.

Alaya’s No-Excuses Approach to Fitness

Taking to Instagram, Alaya revealed the details of her rigorous routine. “In the last 75 days, I have read six books, had no cheat meals, no alcohol, no sugar, no gluten, no meat, drank 3.8 liters of water daily, worked out twice a day, journaled, meditated, and more—every single day, without fail. No breaks, no shortcuts, and no excuses,” she wrote. The challenge, which began on December 17 and ended on March 1, was progressively intensified by the actress. She rated it a “10/10” and credited it for transforming her life.

Alaya’s commitment to her fitness goals has left fans in awe, with many calling her an inspiration. The actress has long been vocal about her love for wellness, frequently sharing workout routines and healthy lifestyle tips. Her latest achievement further solidifies her status as a fitness role model, proving that true transformation requires discipline, consistency, and effort. By sharing her journey, Alaya is not only setting personal benchmarks but also motivating countless others to take charge of their health and well-being.