Hena Nafis' all-day cafe Eat Good Food in Kolkata is now offering tasty, healthy meal boxes

Nutritionist Hena Nafis' all-day cafe Eat Good Food has come up with healthy meal boxes

Sharmistha Ghosal Published :  25th March 2019 12:00 AM   |   Published :   |  25th March 2019 12:00 AM

My Meal Works boxes

There are many, who don’t have the time to pack a wholesome lunch to office or skip meals altogether. Then there are others, who gorge on tasty but unhealthy foods due to lack of options. Eat Good Food, an all-day cafe diner by renowned nutritionist Hena Nafis has come up with a delectable solution. Now, you, too, can have lip-smacking customised meal boxes like Ranveer Singh, Alia Bhatt, Shahid Kapoor or Arjun Kapoor once you subscribe to their power-packed My Meal Works (MMW) boxes -- a one-stop-shop solution that ensures you have a balanced and nutritive lunch despite work pressure.

My Meal Works boxes

“These meal boxes are apt for all health-conscious people from various walks of life, be it corporate, models, celebrities or others,” says Nafis. My Meal Works (MMW) offers a wide array of vegetarian and non-vegetarian meal options in Indian, Chinese, Thai, Italian, Continental and Mediterranean cuisines, ensuring the nutritional requirements are balanced.

The boxes are categorised into low Glycemic Index (Sugar Balance), High Protein and Keto meals with the right amount of carbohydrates, proteins and fats to meet the macro needs of each eating style. All the boxes are calorie counted and the nutritional value is mentioned.

My Meal Works boxes

"With our nine-to-five jobs, we are either skipping meals, eating late or gorging on unhealthy food which results in weight gain and other health-related issues. MMW works both for your body and mind. It helps you to achieve your nutritional/dietary goals to maintain a healthy body and makes it convenient and easy, reducing your stress levels, hence works for your mind, too,” adds Hena.

My Meal Works boxes

MMW help meet your entire diet requirement irrespective of your eating habit, whether you are looking to lose weight, maintain healthy sugar levels, increase your protein intake or simply to keep healthy and fit. It is a customisable subscription model, based on the category chosen by the consumer. Further, it serves you the food, which is not only nourishing and appetising, but also ready-to-eat and comes in sturdy microwavable packaging.

Subscription fee starts at Rs 1199 ++ for a week

Meal Boxes start at Rs 260 ++