Try these simple prawn dishes the next time you need to create a quick and pleasant family supper. Here are the best seafood dishes that are easy to make, delicious, and nutritious. Seafood can be prepared in a variety of delectable ways for your meals. This tasty and healthful way of eating lean, full protein is the foundation of the Mediterranean diet. Saurabh Singh Chandel, Executive Chef of Crowne Plaza Greater Noida shares five delectable prawn recipes to satisfy your cravings:
Prawn Hargow
Ingredients
Prawns 13&15 (1 person) 130 gms
Butter 10 gms
Garlic 15 gms
Spring Onion 15 gms
Chicken broth 20 gms
White Pepper 2 gms
Salt 2 gms
Sesame oil 3 mls
Potato starch 50 gms
Oyster sauce 3 gms
Method:
Devein the prawns and chop them, then add the seasoning, butter, garlic, spring onion, sesame oil, oyster sauce and salt.
Then prepare a dough with potato starch.
Now make the dumplings with the prawn stuffing.
Now place the dumplings in a steamer for 3 min
Once steamed, serve with Asian dips.
Shanghai Styles Prawn Spring Roll
Ingredients
Prawns 130 gm
Spring Onion 5 gm
Coriander leaf 5 gm
Ginger 5 gm
Garlic 5 ml
Oyster sauce 10 gm
Sesame oil 5 gm
Dark soya sauce 5 gm
Chicken broth 5 ml
Spring roll sheet 70 gm
Cooking wine 3 ml
Chilli paste 20 gm
Corn flour 30 gm
Method
Devein the prawn and then season the prawn with oyster sauce, salt, chicken broth, sesame oil, ginger, garlic, cooking wine and dark soya sauce.
Now place the prawn, spring onion, and coriander in a spring roll sheet and wrap it
In a separate pan heat up the oil, and deep fry the roll till golden brown.
Serve with spicy Shanghai sauce.
Five Spice Grilled Prawns Salad
Ingredients
Prawns (13-15 size) 130 gm
Chilli red fresh 5 gm
Vinegar 5 ml
Spring onion 15 gm
Five spice 2 gm
Garlic 5 gm
Dark soya sauce 5 ml
Chicken broth 5 gm
Oyster sauce 5 gm
Sesame oil 5 ml
Ice burg lettuce 10 gm
Salt 5 gm
Light soya sauce 30 ml
Method:
Devein the prawn and keep it aside.
Marinate the prawn with five spices, salt and garlic.
Grill the prawns and keep them aside.
For dressing take a mixing bowl and add vinegar, garlic, dark soya sauce, light soya sauce, five spice, sesame oil, salt, and chicken broth, and whisk it.
Now mix the lettuce, and prawns with dressing.
Put the salad in a serving bowl.
Garnish with spring onion and fresh red chilli.
Szechuan Prawn Fried Rice
Ingredients
Steamed rice 250 gm
Egg 15 gm
Prawns 50 gm
Carrot 10 gm
Oil 30 ml
Salt 5 gm
Chicken broth powder 10 gm
Szechwan pepper 5 gm
Chilli paste 5 gm
Spring onion 10 gm
Method:
. Devein and clean the prawn, and cut it into small pieces.
. Now heat up the wok and add oil, once it gets hot, add egg and stir it.
. Then add prawn, carrot, chilli paste and add the seasoning.
. Give a good stir and add Szechuan pepper.
. Serve in a serving bowl, and garnish with spring onion.
Hunan Style Crispy Prawn
Ingredients
Prawn (13-15) 130 gm
Spring Onion 10 gm
Coriander leaf 10 gm
Oil 10 ml
Ginger 10 gm
Garlic 10 ml
Dried white peas 30 gm
Sesame oil 5 gm
Butter 5 gm
Chicken broth 5 ml
Cooking wine 4 ml
Chilli paste 20 gm
Large onion 10 gm
Red bell pepper 5 gm
Yellow bell pepper 5 gm
Corn flour 30 gm
Method:
Wash and devein the prawns.
Marinate the prawns with salt, pepper, and corn flour and deep fry them.
In a wok add some oil, once it gets hot, add ginger, and garlic and saute it.
Then add bell pepper, onion, butter, add seasoning, cooking wine, light soya, and sesame oil.
At last, add dry white peas, and garnish with spring onion and coriander leaves.