Diabetes, a chronic metabolic disorder characterised by elevated blood sugar levels, has affected millions of people worldwide. Diabetes is a condition that occurs when the body either doesn’t produce enough insulin (Type 1 diabetes) or becomes resistant to the insulin it produces (Type 2 diabetes). Insulin resistance is a pivotal factor in Type 2 diabetes. Insulin resistance (IR) prevents cells from efficiently utilising glucose for energy, leading to elevated blood sugar levels. Over time, this can result in serious health complications affecting various organs.
IR arises from a combination of genetic, lifestyle, and metabolic influences. Sedentary habits and excessive calorie consumption leading to obesity contribute significantly. Genetic predisposition, particularly a family history of diabetes, increases susceptibility. Chronic inflammation, often linked to obesity, contributes to insulin resistance. Hormonal imbalances, such as polycystic ovary syndrome (PCOS), can trigger resistance. Lack of sleep, high stress levels, and poor dietary choices rich in refined sugars and unhealthy fats further exacerbate insulin resistance. Managing diabetes requires a comprehensive approach towards a balanced healthy meal, lifestyle shifts etc and exercise stands out as a fundamental pillar for enhancing overall health and controlling sugar levels.
Exercise is a cornerstone of a healthy lifestyle and holds immense importance, particularly for individuals with diabetes or those at risk. It offers a multitude of benefits beyond physical fitness. Regular physical activity positively influences mental health, cardiovascular health, weight management, and insulin sensitivity. Here’s how it works:
Enhanced insulin sensitivity: Engaging in exercise increases insulin sensitivity, making cells more receptive to insulin. This heightened sensitivity allows cells to effectively utilise glucose, resulting in lower blood sugar levels.
Also read: Prioritising bone health: Recognising the signs of weakness
Glucose uptake: Muscles have the remarkable ability to absorb glucose during physical activity, even without the presence of insulin. This process contributes to reducing blood sugar levels and easing the workload on the pancreas.
Weight management: Regular exercise aids in weight loss or maintainance. Achieving and maintaining a healthy weight is crucial for managing diabetes, as it enhances insulin sensitivity and improves overall metabolic health.
Reduced liver glucose production: Physical activity helps lower excessive glucose production by the liver. This reduction in glucose output prevents sudden spikes in blood sugar levels.
Long-term glycemic control: Consistent exercise has a positive impact on long-term glycemic control. It lowers HbA1c levels, which provide insight into average blood sugar levels over an extended period. Before embarking on an exercise regimen, especially for individuals with diabetes, it’s essential to consult a healthcare professional or a personal trainer because they can tailor an exercise plan to individual needs and monitor progress. Considerations such as exercise intensity, duration, and type should align with an individual’s health status and goals.
Overall exercising or even walking, is a potent tool for managing diabetes and improving sugar levels. By enhancing insulin sensitivity, promoting glucose uptake, aiding weight management, reducing liver glucose production, and contributing to long-term glycemic control, exercise offers a holistic approach to diabetes management. Embracing regular physical activity, under proper guidance, empowers individuals to lead healthier lives and gain better control over their condition.
Also read: Three lifestyle tips for balancing pitta dosha