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The actress shared some Monday motivation for her followers
Maintaining balance and alignment in your skeleton and muscles while consciously releasing tension is what is meant by good posture
To champion heart health during this winter's chill, it's imperative to incorporate a well-rounded regimen encompassing aerobic exercises, strength training, and flexibility exercises
Prince Verma, fitness expert, explains the relationship between nutrition and exercise, offering insights on how to strike the right balance that suits your unique requirements.
Here are some low-key workout routines that let you stay fit without stepping out of your comfort zone
According to a study, regular exercise can help schoolchildren deal with stress better and become more resilient.
Naturopathy, also known as naturopathic healing, offers a distinct perspective that prioritises the body's innate healing mechanisms over external interventions
Exercise is a cornerstone of a healthy lifestyle and holds immense importance, particularly for individuals with diabetes or those at risk
The Friends star urged her fans to get at least 10-20 minutes of mindful movement everyday
For a variety of reasons, people may be unable or unwilling to get up from their chairs and do a full-fledged workout
In an interview, Virat said that he doesn't care too much about the flavours of his meals, but he occasionally likes salads with a little dressing
EXCL: Shraddha Kapoor’s trainers, Praveen Nair and Maahek Nair, get candid about her diet, exercise routine and more
We speak to the celebrity coaches to find out how the actress manages to stay fit as a fiddle despite being such a foodie!
Many pranayama techniques to control breathing are described in traditional yoga books
Fatigue is a recurring, unusual state of tiredness and sleepiness. When you're exhausted, it could be challenging and discouraging to stick to your regular regimen
By practising these yoga techniques, which include asanas (body postures), pranayama (breathing techniques), and meditation, you can stay healthy and bright throughout the season
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