• Search results for exercise
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Wellness: Manage your polycythemia with these simple shifts in your diet

Eat a well-balanced meal and limit your intake of sodium

Published on 26th February 2021

Wellness: Say goodbye to your thyroid issues with just a few simple steps

Here's how you can use diet and exercise to manage your hormones naturally

Published on 29th January 2021

See video: Tamannaah reveals the secret to her body transformation

The diva is currently shooting for Seetimaarr in the City of Nizams- an upcoming Tollywood flick that stars Gopichand.

Published on 23rd January 2021

Wellness: A quick guide to the hormones that keep you in a good mood

Give your serotonin levels a boost to improve your overall well-being

Published on 8th January 2021

Rare and risque: Lara Morakhia’s vintage silver jewellery is an exercise in seeking Zen

Have you explored Lara Morakhia's jewellery, yet?

Published on 4th December 2020

Ab exercises will offer you a fit stomach is a myth!

Here is what to do instead

Published on 6th November 2020

Here's a list of myths about exercise that you probably thought were true

The first step to getting fit is getting your facts right

Published on 30th October 2020
Carbon Mirror

Carbon Mirror: The home exercise mirror with AI technology

It has a 3D motion capture system that tracks your performance live and lets you start without equipment and progress at your own pace

Published on 23rd August 2020

Kareena Kapoor Khan: 'My lips exercise the most, I do 100 pouts in a day'

On the work front, Kareena Kapoor Khan was last seen in Angrezi Medium, starring the late Irrfan Khan.

Published on 13th June 2020
Fitness in the time of coronavirus (Photo: IANS)

Keep fitness up in the time of COVID-19: Stay cautious, adhere to cleanliness norms

While you were busy binging during the winter festival months, you didn't quite account for the coronavirus outbreak and how it would dampen your fitness plans.

Published on 14th March 2020
Shilpa Shetty circuit training

Shilpa Shetty's circuit training decoded: Try these five exercises for a full body workout

Actor Shilpa Shetty's #MondayMotivation workout explained with a detailed plan that you can try at the gym

Published on 24th July 2019
Low blood pressure? (Photo: IANS)

Low blood pressure? NASA study recommends daily one-hour exercise, proper hydration

Suffering from low blood pressure? Do an hour or more of daily exercise and stay hydrated to improve the condition and control fainting or dizziness episodes, finds a NASA-funded study on astronauts.

Published on 20th July 2019
Sound Healing Studio, Rishikesh

Sound healing offers any remedy you need with no pills or exercise

And everyone from Robert Downey Jr to bassist Robert Trujillo of Metallica has tried it.

Published on 27th April 2019

Fitness special: Four exercises to get that perfect body ahead of your big day

Prosenjit Biswas, Fitness Manager, SKULPT has four easy and amazing pre-wedding workout plans for the brides and grooms to look perfect on their wedding day

Published on 31st January 2019
7 strategies to help your pre-teen beat anxiety

Here are 7 strategies to help your pre-teen beat anxiety

1 in 10 young people experience a mental health disorder and over half of all mental ill health starts at the age of 14. So, if your child is a pre-teen, now is the time to do something about it.

Published on 30th July 2018

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