• Search results for exercise
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In Frame: Shilpa Shetty

Shilpa Shetty flaunts her snatched waist, talks about exercise that 'works almost every muscle'

The actress shared some Monday motivation for her followers 

Published on 12th February 2024
Posture matters

Things to keep in mind about postures when you exercise

Maintaining balance and alignment in your skeleton and muscles while consciously releasing tension is what is meant by good posture

Published on 20th January 2024
As the winter season descends upon us, and holiday celebrations beckon with indulgent feasts, maintaining heart health becomes a challenge for many.

Effective exercises to keep your heart in shape

To champion heart health during this winter's chill, it's imperative to incorporate a well-rounded regimen encompassing aerobic exercises, strength training, and flexibility exercises

Published on 1st November 2023

Nutrition and Exercise: Finding the Right Balance

Prince Verma, fitness expert, explains the relationship between nutrition and exercise, offering insights on how to strike the right balance that suits your unique requirements.

Published on 4th October 2023
Image used for representational purpose.

No pain, only gain

Here are some low-key workout routines that let you stay fit without stepping out of your comfort zone

Published on 10th September 2023
According to a study, regular exercise can help schoolchildren deal with stress better and become more resilient.

Regular physical activity can cut stress levels in kids: Study

According to a study, regular exercise can help schoolchildren deal with stress better and become more resilient.

Published on 7th September 2023
This all-too-common reality is now being challenged by an alternative approach with promising potential - naturopathy.

Naturopathy: A holistic approach to mental health and wellness

Naturopathy, also known as naturopathic healing, offers a distinct perspective that prioritises the body's innate healing mechanisms over external interventions

Published on 30th August 2023
Image Credits: Pexels

Move Your Body: Here is why a good exercise regimen can help cure diabetes

Exercise is a cornerstone of a  healthy lifestyle and holds immense importance, particularly for individuals with diabetes or those at risk

Published on 18th August 2023
Untitled_designIn Frame: Jennifer AnistonIn Frame: Jennifer Aniston

Fit and fabulous Jennifer Aniston quits 'painful' workouts for mindful exercises 

The Friends star urged her fans to get at least 10-20 minutes of mindful movement everyday

Published on 7th June 2023

Five exercises that you can do without getting up 

For a variety of reasons, people may be unable or unwilling to get up from their chairs and do a full-fledged workout

Published on 14th May 2023
Many of Virat's fans are inspired by his commitment to maintaining good health

‘A no masala diet’ is the secret to Virat Kohli's fitness

In an interview, Virat said that he doesn't care too much about the flavours of his meals, but he occasionally likes salads with a little dressing

Published on 1st May 2023
(L-R) Kartik Aryan and Shraddha kapoor with Praveen, Praveen and Maahek Nair,

EXCL: Shraddha Kapoor’s trainers, Praveen Nair and Maahek Nair, get candid about her diet, exercise routine and more

We speak to the celebrity coaches to find out how the actress manages to stay fit as a fiddle despite being such a foodie!

Published on 28th April 2023
Breathing exercises come in a variety of forms

Here are three breathing exercises you should try and their benefits

Many pranayama techniques to control breathing are described in traditional yoga books

Published on 24th February 2023
Frequent exercise can cause exhaustion, which can be lessened by obtaining adequate rest or sleeping for an entire night| credit: Zohre Nemati (Unsplash)

Here is how nutrition can help you to combat fatigue

Fatigue is a recurring, unusual state of tiredness and sleepiness. When you're exhausted, it could be challenging and discouraging to stick to your regular regimen

Published on 20th September 2022
By practising these yoga techniques you can stay healthy and bright throughout this Diwali season

Here are six yoga exercises to keep you fit and glowing for the festive season

By practising these yoga techniques, which include asanas (body postures), pranayama (breathing techniques), and meditation, you can stay healthy and bright throughout the season

Published on 15th September 2022

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