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Eat a well-balanced meal and limit your intake of sodium
Here's how you can use diet and exercise to manage your hormones naturally
The diva is currently shooting for Seetimaarr in the City of Nizams- an upcoming Tollywood flick that stars Gopichand.
Give your serotonin levels a boost to improve your overall well-being
Have you explored Lara Morakhia's jewellery, yet?
Here is what to do instead
The first step to getting fit is getting your facts right
It has a 3D motion capture system that tracks your performance live and lets you start without equipment and progress at your own pace
On the work front, Kareena Kapoor Khan was last seen in Angrezi Medium, starring the late Irrfan Khan.
While you were busy binging during the winter festival months, you didn't quite account for the coronavirus outbreak and how it would dampen your fitness plans.
Actor Shilpa Shetty's #MondayMotivation workout explained with a detailed plan that you can try at the gym
Suffering from low blood pressure? Do an hour or more of daily exercise and stay hydrated to improve the condition and control fainting or dizziness episodes, finds a NASA-funded study on astronauts.
And everyone from Robert Downey Jr to bassist Robert Trujillo of Metallica has tried it.
Prosenjit Biswas, Fitness Manager, SKULPT has four easy and amazing pre-wedding workout plans for the brides and grooms to look perfect on their wedding day
1 in 10 young people experience a mental health disorder and over half of all mental ill health starts at the age of 14. So, if your child is a pre-teen, now is the time to do something about it.
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