This herb is ideal for those seeking holistic approaches to better sleep and lower anxiety

We are talking about the Valerian root — a mighty herb
Image used for representational purpose only
Image used for representational purpose only

Valerian root is a plant-based remedy known for its calming effects on the body and mind. Found primarily in Europe and Asia, this herb has been used for thousands of years in Ayurveda and traditional medicine to improve nerve function and enhance sleep quality.

In Ayurveda, valerian root is valued for its ability to balance the nervous system and promote relaxation. Despite its long history and effectiveness, many people are still unaware of valerian root and its benefits because it is not commonly discussed in modern mainstream medicine and wellness trends.

Additionally, with the abundance of synthetic sleep aids and anxiety treatments available today, natural remedies like valerian root often get overlooked.

However, its natural properties and compounds are responsible for its soothing effects on the body and mind, making it a valuable option for those seeking holistic approaches for better sleep and lower anxiety. Let’s look at the key compounds in valerian root that add enormous benefits to this mighty herb: 

Valerenic Acid: GABA is a neurotransmitter that helps calm the brain by reducing nerve cell activity. Valerenic acid boosts GABA levels, leading to a calming effect in our body, which helps manage cortisol levels better. It helps reduce inflammation in the body and improve sleep quality by reducing brain activity, which is beneficial for overall health, recovery, cleansing and other activities. 

Iridoids: These compounds, found in valerian root have calming effects. However, they are unstable and can break down during storage, making their benefits less predictable. Valerian strengthens blood vessels and improves their elasticity, which benefits heart health and improves BP.

Isovaleric Acid: It helps stop involuntary muscle movements, similar to the way valproic acid (a medication for epilepsy) works. Valerian root can help suppress muscle spasms as well and is often used to treat painful uterine cramping during periods.

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Image used for representational purpose only
Image used for representational purpose only
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Hesperidin and Linarin: They have antioxidant properties and help improves sleep. Hesperidin, in particular, also has anti-seizure effects by blocking certain calcium channels in the brain. Many studies have shown that valerian root improves symptoms of ADHD, including inattention and hyperactivity, when taken regularly for two weeks. It’s always better to use valerian root under the supervision of your healthcare provider. It is most effective when taken regularly for at least two weeks, with effects becoming noticeable over time.

Valerian root is a versatile herb with numerous health benefits, particularly for improving sleep, reducing anxiety, improving muscle spasm, managing stress, etc. Use it mindfully under guidance to get maximum benefits.

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