Simple tips to rejuvenate your eyes after long hours of screen time

In today’s digital age, excessive screen time has become a common reality for many. Prolonged exposure to screens can lead to eye strain, dryness, and fatigue, often referred to as digital eye strain or computer vision syndrome. Fortunately, there are effective ways to rejuvenate and care for your eyes after long hours of screen use.

One of the simplest yet most effective methods is practicing the 20-20-20 rule. This involves taking a 20-second break to look at something 20 feet away every 20 minutes. This helps reduce strain by giving your eyes a chance to relax and shift focus, preventing prolonged tension in the eye muscles.

Blinking consciously is another essential habit. When staring at screens, people tend to blink less frequently, leading to dry eyes. Making an effort to blink more often can help keep your eyes moist and reduce discomfort. Using lubricating eye drops or artificial tears can also combat dryness, providing instant relief.

Regular breaks from screens are crucial. Step away from your device every hour for at least 5–10 minutes. During these breaks, consider closing your eyes for a few moments to give them complete rest. This not only soothes tired eyes but also calms your mind.

Hydration plays a significant role in eye health. Drinking plenty of water helps maintain optimal moisture levels in your eyes, preventing dryness and irritation. Pair this with a diet rich in eye-friendly nutrients such as omega-3 fatty acids, lutein, and vitamins A, C, and E. Foods like carrots, spinach, fish, and nuts are excellent choices for nourishing your eyes.

Simple eye exercises can further alleviate strain. Rolling your eyes gently in circles, shifting focus between near and far objects, or massaging the area around your eyes with your fingertips can improve circulation and relaxation. A cold compress applied to closed eyelids can reduce puffiness and refresh tired eyes.

Adjusting your environment can also make a difference. Ensure your screen is at eye level, positioned 20–24 inches away, and adjust its brightness to match the room’s lighting. Anti-glare screens or blue light glasses can reduce the harmful effects of prolonged exposure to blue light.

By incorporating these habits and practices, you can rejuvenate your eyes, reduce the effects of screen time, and maintain better eye health, even in a digitally driven world.