Try Katrina Kaif’s favourite post-workout smoothie for muscle recovery and stamina

Katrina Kaif is not just a Bollywood superstar-she is a fitness icon celebrated for her disciplined workout routines and healthy lifestyle. A stringent believer in feeding her body with the right nutrition, Katrina swears by a post-workout smoothie that helps build lean muscle and replenish energy levels. With superfoods, antioxidants, and essential nutrients, this easy-to-make drink is a powerhouse of health benefits. Whether you want to improve muscle recovery or seek a refreshing energy boost, Katrina Kaif's favourite smoothie is an ideal instalment to your workout regimen.

Katrina's go-to smoothie recipe

Katrina Kaif's smoothie combines wholesome ingredients to provide a balanced intake of healthy fats, proteins, and essential nutrients. Here's how to prepare it:

Ingredients:

• ½ avocado

• 1 banana

• 4-5 mint leaves

• 4-5 spinach leaves

• 1 teaspoon chia seeds

• 1 teaspoon coconut oil

• 1 teaspoon lemon juice

• 1 teaspoon cocoa powder

• 300 ml water

• 2 ice cubes

Preparation:

Combine all ingredients in a blender and blend until smooth. Serve chilled.

Nutritional benefits of the indgredients

• Avocado: Avacado provides the energy that muscles require to recover after heavy workouts.

• Banana: Provide natural carbohydrate sources to replenish energy stores and potassium, preventing muscle cramps.

• Mint and spinach: They supply vitamins and antioxidants that help to alleviate inflammation, which supports global health.

• Chia Seeds: Muscle repair and satiety are aided by the consumption of chia seeds, which are rich in omega-3 fatty acids, protein, and fibre.

• Coconut Oil: Fast energy metabolism from medium-chain triglycerides (MCTs) enhances workout performance.

• Lemon Juice: Vitamin C through lemon juice promotes collagen production and immune support.

• Cocoa Powder: Cocoa powder gives a deep flavour along with antioxidants to fight oxidative stress post ferocious workouts