• Search results for International Yoga Day
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People performing yoga in a compartment of the local train

International Yoga Day special: Mumbai local commuters perform asanas while travelling in the local trains

Ruchita Shah, a young Mumbai-based journalist and a regular traveller on the local trains, began performing yoga on the train to beat travel time blues

Published on 21st June 2022

International Yoga Day: Five lesser-known facts about yoga

Yoga practitioner Jenil Dholakia busts myths about the practice

Published on 21st June 2022

Samartha Conscious Living is all prepped to celebrate International Yoga Day

Surya Namaskar cleanses, detoxifies and gets you more in touch with your inner self

Published on 17th June 2022
Yoga Day Five Asanas

International Yoga Day: Five asanas to help reduce period cramps

On International Yoga Day, Sharana Jhangiani, Head of Community, Nua shares five yoga asanas that will help in reducing menstrual cramps

Published on 21st June 2021

From Kareena Kapoor Khan to Malaika Arora and Shilpa Shetty, here’s how B-town queens spent International Yoga Day

Kareena Kapoor Khan who recently delivered her second child took to social media to share that yoga is her ‘me time’ and has helped her beat post-partum.

Published on 21st June 2021
Breathing exercises

International Yoga Day: 11 breathing exercises for healthy lungs

Breathing exercises are known to reduce stress, anxiety, improve the functioning of lungs and our overall well being.

Published on 19th June 2021

Ahead of International Yoga Day, we look at unique iOS wellness apps 

To stay fit during the pandemic, people use apps like Beats & Breath, Restorative Yoga, Flow State, Pure Meditation, Yoga-Go, Aura, Endel, Motivate and the Breathe apps

Published on 19th June 2021

International Yoga Day: Stave off diseases with these five Yogic poses by Ruchi Khosla

Here are five Yoga asanas that you must try to improve well-being


Published on 20th June 2020

Sadhguru breaks down the true essence of meditation, ahead of International Yoga Day

The mystic, yogi and founder of the Isha Foundation chats with Indulge on why the tools for self-transformation should be in the hands of every human being, not merely an organization or a guru

Published on 19th June 2020

International Yoga Day special: How the COVID-19 virus is getting more people to meditate

Yoga teachers across India tell us the pandemic has led to a shift in perspective about the need to focus on health 'above the shoulders'

Published on 18th June 2020
Baba Ramdev Guinness World Record

Here’s how Rajasthan created a Guinness World Record on International Yoga Day

The International Yoga day record attempt was taken up by Yoga Guru Ramdev Baba and Rajasthan Chief Minister Vasundhara Raje in Kota at RAC ground.

Published on 21st June 2018
International Yoga Day

International Yoga Day: These eco-friendly mats will you help you practice, and protect the environment

From materials like cork and water hyacinth to naturally procured rubber, these yoga mats are all about the grip and comfort for your next yoga session.

Published on 21st June 2019

International Yoga Day: Enjoy chair yoga with Urmi Kothari at Foodhall, Mumbai

The session will take participants through a series of stretches and will focus on flexibility, breathing and the right posture.

Published on 18th June 2019

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