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International Yoga Day special: Mumbai local commuters perform asanas while travelling in the local trains
Ruchita Shah, a young Mumbai-based journalist and a regular traveller on the local trains, began performing yoga on the train to beat travel time blues
Yoga practitioner Jenil Dholakia busts myths about the practice
Surya Namaskar cleanses, detoxifies and gets you more in touch with your inner self
On International Yoga Day, Sharana Jhangiani, Head of Community, Nua shares five yoga asanas that will help in reducing menstrual cramps
From Kareena Kapoor Khan to Malaika Arora and Shilpa Shetty, here’s how B-town queens spent International Yoga Day
Kareena Kapoor Khan who recently delivered her second child took to social media to share that yoga is her ‘me time’ and has helped her beat post-partum.
Breathing exercises are known to reduce stress, anxiety, improve the functioning of lungs and our overall well being.
To stay fit during the pandemic, people use apps like Beats & Breath, Restorative Yoga, Flow State, Pure Meditation, Yoga-Go, Aura, Endel, Motivate and the Breathe apps
Here are five Yoga asanas that you must try to improve well-being
This virtual festival on International Yoga Day is the best self-care you can give yourself this weekend
Did we mention it's completely free?
The mystic, yogi and founder of the Isha Foundation chats with Indulge on why the tools for self-transformation should be in the hands of every human being, not merely an organization or a guru
Yoga teachers across India tell us the pandemic has led to a shift in perspective about the need to focus on health 'above the shoulders'
The International Yoga day record attempt was taken up by Yoga Guru Ramdev Baba and Rajasthan Chief Minister Vasundhara Raje in Kota at RAC ground.
International Yoga Day: These eco-friendly mats will you help you practice, and protect the environment
From materials like cork and water hyacinth to naturally procured rubber, these yoga mats are all about the grip and comfort for your next yoga session.
The session will take participants through a series of stretches and will focus on flexibility, breathing and the right posture.
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