• Search results for sleep
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here are some beverages that one can consume that have been seen to improve one’s quality of sleep

Five beverages that help you sleep better at night 

Studies suggest that consuming tart cherry juice leads to better and longer sleep

Published on 12th May 2023
Image Credits: Canva

Create a relaxing bedtime routine for restful sleep: A step-by-step guide

Setting a stable bedtime routine might be a savior to those that suffer from insomnia and similar problems

Published on 11th May 2023
Experts suggest creating a bedtime routine that includes relaxing activities like taking a bath or shower

Try these five tips to optimise your sleep and increase productivity

We are frequently conscious that eight hours of sleep per night is ideal, but it can be challenging to achieve this goal when daily commitments to friends, family, and work

Published on 4th April 2023
World Sleep Day is observed on March 17 every year.

World Sleep Day: Expert reveals benefits of mindful sleeping and how to achieve it

There are three elements important for healthy sleep — duration, continuity, and depth. 

Published on 18th March 2023
Energy, not time, is the new currency for production

Four strategies to optimise sleep and productivity

We are generally aware that eight hours of sleep per night is desirable, but it can be challenging to achieve this goal due to daily commitments

Published on 17th March 2023

Pillow talk: Cooling tech to natural fibres and heightened support, we explore the advancements in R&D for your best night of rest yet

On World Sleep Day, we take you pillow shopping with the newest advancements in the market and chat with a sleep expert and feng shui specialist 

Published on 17th March 2023
A nice mattress is one of the key elements in getting a good night's sleep

Here are some tell-tale signs of a bad mattress

A mattress is now typically used for a considerable amount of time. Therefore, a great amount of thought should be given before buying a mattress

Published on 23rd September 2022

Of rehab hotels, sleep patches and medical spas

After Covid struck, rooms are being reserved even six months in advance in many medi-spas

Published on 17th July 2022
How to heal yourself with sleep

How to heal yourself with sleep

When you are in deep sleep, the body gets a cleanse, hormones help us to repair and rejuvenate and your energy gets renewed

Published on 17th February 2023
Travel essentials you can carry with you

From Louis Vuitton document pouches to Versace sleep kits, here are some plush essentials you could carry with you during travel

These travel essentials are functional-yet-stylish and are guaranteed to amp up your airport look

Published on 18th February 2023
Sharad Kelkar

INTERVIEW| ‘Find a solution before sleeping’: Actor Sharad Kelkar on relationship tips, new projects and more 

The actor will soon appear in a new web series Indian Police Force directed by Rohit Shetty

Published on 11th February 2023
Here are few lifestyle shifts to improve your quality of sleep

Here are few lifestyle shifts to improve your quality of sleep

You might be eating well and regular with workout, but lack of sleep affects your weight loss and healing process

Published on 9th December 2022
Google includes Sleep Profile in  its Pixel Watch

Google includes Sleep Profile in  its Pixel Watch

With this feature, users will discover how their routines and actions affect their sleep, and how to improve their sleep to get a better night's sleep

Published on 16th November 2022
Payton Leutner

Wisconsin victim of Slender Man stabbing attack sleeps with broken scissors, 'just in case'

In her first interview about the 2014 attack, which is set to air Friday, Payton Leutner said that despite her lingering trauma, she has "come to accept all of the scars that I have."

Published on 25th October 2019
The film that went on-floors a few months ago, was shot exhaustively across Glasgow, Mumbai and Delhi

Manushi Chhillar goes without sleep for 15 nights for her upcoming film, Tehran

Manushi was last seen in the 2022 historical action film, Samrat Prithviraj which was directed by Chandraprakash Dwivedi

Published on 18th October 2022

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