Is Kimchi the secret to Korean longevity?

In the last few years, the K-pop culture has significantly washed over the whole world. From Korean movies and cinema to Korean food and books, people from all parts of the world are increasingly drawn towards it. And one of the most basic yet unmissable part of the Korean culture is the Kimchi. For the unversed, this fermented dish is traditionally prepared with napa cabbage and Korean radish, although with time, the process of making a kimchi has been applied to many other ingredients and now it has over 200 varieties. But what makes this dish stand apart, other than being tasty, is also the theory of extending longevity in Koreans.

Does eating Kimchi really increase your life span?

Kimchi has always been a traditional dish, native to Korea, which is now available all over the world. However, what is interesting to note is what goes on in the making of this dish. Right from fresh vegetables to the process of fermentation, it calls for natural –food making and preservation process which helps in creating a healthy dish. Because of its make and the consumption of Kimchi on a daily basis, it is often believed that it is a remedy for prolonging age. But is it so? Let’s break it down.

Kimchi is a result of the process of fermentation which means that it is pro-biotic in nature and helps in promoting gut health. One thing needs to be noted here which is Kimchi does have some spice and loads of flavour and thus it there should be portion control while consuming it. Kimchi is mostly seen as a side dish or a flavour enhancer to the main dish. Thus, right amount of portion-control helps in bringing out the good qualities of the dish which directly impact the immunity, inflammation and mood of the eater. With prolonged immunity and inflammation control, one would have the chances of fighting back diseases more often and stay well for a long time with low health issues.

With ingredients like cabbage, radish, garlic and chili , Kimchi is full of nutrients like fiber, Vitamins , especially A, B and C, and anti-oxidants. This means that the body is replenishing its nutrient through a healthy and tasty dish. Since the taste is good, you tend to consume it nearly every day in small portions and that helps the body get the desired nutrients to stay fit.

The garlic and chilli used in making Kimchi contribute to anti-inflammatory and anti-microbial properties. It helps in increasing immunity, keeping away infections by bacteria and fungi and more. This makes the body strong and healthy enough to fight and illness.

However, what needs to be kept in mind is that age or especially longevity cannot be attributed to just one dish. While Kimchi definitely is a part of the process, your overall lifestyle including vegetable rich diet, sleep patterns, fitness, mental wellness etc, also contribute a long way to prolong your life.

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