Why is saffron considered nature’s antidepressant, and how to add it to your diet?

Saffron, often dubbed the “golden spice,” isn’t just a luxurious culinary ingredient it’s also gaining recognition as a natural mood enhancer. Long used in traditional medicine systems like Ayurveda and Persian healing practices, saffron is now backed by modern science for its antidepressant-like properties.

Why is Saffron considered healing for body?

Saffron contains active compounds like crocin, crocetin, safranal, and picrocrocin which contribute to its vibrant color and therapeutic benefits. Research has shown that these components help regulate neurotransmitters such as serotonin, dopamine, and norepinephrine chemicals in the brain responsible for mood, focus, and emotional balance. Saffron is believed to inhibit serotonin reuptake in the brain, acting much like some prescription antidepressants, but naturally and with fewer side effects.

Several clinical studies have demonstrated that a daily intake of 30 mg of saffron can significantly reduce symptoms of mild to moderate depression. Beyond mood regulation, saffron may also reduce anxiety, improve sleep quality, and help fight PMS symptoms. Incorporating saffron into your daily routine is easier than you think. A few strands go a long way, both in flavor and health benefits.

How to include saffron in your diet?

Saffron Water- Soak a few strands in warm water overnight and drink it first thing in the morning.

Golden Milk- Add saffron to warm milk along with turmeric, cardamom, and a natural sweetener for a calming bedtime drink.

Saffron Rice or Pulao- A traditional and tasty way to include saffron in meals.

Infused Desserts- Use it in kheer, halwa, or even Western treats like saffron-infused yogurt parfaits.

Smoothies or Herbal Teas- Blend soaked saffron into your smoothies or steep it in your favorite caffeine-free tea.

For more updates, join/follow our WhatsApp, Telegram and YouTube channels.