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Bengaluru techie builds a tool to track which colleague stresses him out the most!

Bengaluru techie tracks which colleague stresses him out the most and goes viral!

A Bengaluru software engineer went viral after creating a tool that combines fitness tracker and calendar data to identify which coworkers trigger his biggest stress spikes
Wellness professionals indicate an innate mechanism that can help individuals counter stress issues through the vagus nerve

Here’s how to hack your vagus nerve for instant stress relief

Vagus nerve is a part of the tenth cranial nerve whose origin can be traced back to the brain and that passes through neck, chest, and abdomen before connecting all organs of the body
By choosing the right no-cooking snacks, you can stay out of the kitchen and right in the middle of the conversation with your guests

Throw a stress free bash with these 5 delicious no-cooking snacks

Impress your guests without ever turning on the stove by serving these crowd-pleasing no-cooking snacks
How daily chanting affects your nervous system and stress levels?

Here's how daily chanting affects your nervous system and stress levels

The effects of chanting can directly influence the nervous system, reduce stress responses, and support emotional balance
Often, the signs of stress appear as quiet shifts in your physical and mental health

What are the common signs of stress that most people miss?

Recognizing subtle signs of stress before they overwhelm your daily life
Incorporating stress-relieving tips into your busy schedule doesn’t have to be complicated or time-consuming

5 simple habits to reduce daily stress

Master these stress-relieving tips and embrace stress-relieving tips for a more balanced, peaceful daily routine
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