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By practising these yoga techniques, which include asanas (body postures), pranayama (breathing techniques), and meditation, you can stay healthy and bright throughout the season
Also known as shamen or the ‘spirit gate’ in traditional Chinese medicine, stroking this pressure point is a quick, do-it-yourself method to calm those nerves and put yourself into a deep slumber
Experts state that those who practise yoga learn to connect with their body, mind and soul
International Yoga Day special: Mumbai local commuters perform asanas while travelling in the local trains
Ruchita Shah, a young Mumbai-based journalist and a regular traveller on the local trains, began performing yoga on the train to beat travel time blues
On International Yoga Day, TNIE looks at some yoga poses that will help women maintain a healthy life
Agrima Nair, a resident of Powdikonam in Thiruvananthapuram, is embarking on a solo bicycle expedition from Kochi to Ladakh on the International Day of Yoga.
Yoga practitioner Jenil Dholakia busts myths about the practice
In the list of practices that can help improve mental well-being and quieten the mind, Yoga remains at the top for its effectiveness and therapeutic nature
The book will feature some snippets of her wellness routines
Surya Namaskar cleanses, detoxifies and gets you more in touch with your inner self
The feeling of having to urinate frequently is a problem that bothers both men and women.
International Day of Yoga special: Sivananda Yoga Vedanta Centre offers classes on various aspects of yoga, details here
In celebration of the International Day of Yoga, the Sivananda Yoga Vedanta Centres, India, is organising a host of programmes, including yoga asana classes, workshops and talk
The Shibari rope bondage technique is catching everyone’s attention for its potential to heal practitioners emotionally!
Maksim Kalahari, a Shibari trainer, says that this technique and energy, when directed with a specific intention and the correct technique, can heal the body, the mind and spirit
Exercises for the back, arms, legs and neck
Dr Akhila Vinod believes in complete healing — physical, mental and spiritual
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