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![]() | Six effective tips for alleviating constipationConstipation often leads to discomfort, bloating, and straining during bowel movements, causing distress and unease | |
![]() | Five realistic strategies to adopt during your weight loss journeyStart by setting simple and achievable goals for yourself | |
![]() | Mark Wahlberg shares 3 tips for 'healthy lifestyle' after changing routineThe actor, 52, who is known for films like The Departed and Transformers: Age of Extinction, attracted attention over his 'strict' typical daily schedule a few years ago | |
![]() | Bhringraj oil: The Ayurvedic elixir for hair, skin, and healthBhringraj oil's standout benefit lies in its capacity to stimulate hair growth and prevent hair loss | |
![]() | No Shave November spotlights men’s mental healthNo Shave November encourages redefining masculinity with emotional intelligence, empathy, and the courage to seek help | |
![]() | ‘Be your own inspiration’, says storyteller and sexual health educator Seema AnandSeema emphasises that amidst any discourse, it is the stories shared that endure in memory, while the rest fade away. | |
![]() | Here's how your gut affects your mental health, immune function and even cardiovascular healthExercise influences gut health, including improved digestion, enhanced nutrient absorption, better circulation, a sense of calmness, and stimulation of the vagus nerve. Let’s learn more on that. | |
![]() | 8 healthy eating hacks for busy professionalsThe demanding schedules, frequent meetings, and tight deadlines can make it challenging to prioritise nutritious eating | |
![]() | Apple Watch credited with saving life of US man with diabetes: ReportAn American guy with type 1 diabetes has acknowledged that his Apple Watch saved his life by dialling 911 when he passed out | |
![]() | Gargling with salt water may help prevent Covid hospitalisation: StudyResearchers have demonstrated in an intriguing study that gargling with salt water, a popular treatment, may help alleviate respiratory symptoms and fight COVID | |
![]() | Here's how black pepper can improve your immune systemBlack pepper is a rich source of antioxidants like vitamin C and flavonoids | |
![]() | Poetry’s role in raising awareness about mental healthPoetry becomes a guiding light when we may come to a crossroads or a halt- it helps clean the muddy waters and opens our minds to more ways to communicate and carve out life | |
![]() | Aromatherapy practices from around the worldLet’s understand the fascination with aromatherapy traditions around the globe and their distinctive contributions to holistic health | |
![]() | Peptide injections, stem cell, exosomes: Road to Jeremy Renner's recovery from snowplow accidentEver since his close brush with death and being given a second chance at life, the actor has been struck with several epiphanies | |
![]() | Healthy dessert options for DiwaliTo stay on the right track, we need to maintain at least a few healthy habits during this period which can be achieved by sticking with simple, healthy recipes |
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