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Constipation often leads to discomfort, bloating, and straining during bowel movements, causing distress and unease

Six effective tips for alleviating constipation

Constipation often leads to discomfort, bloating, and straining during bowel movements, causing distress and unease

Published on 24th November 2023
A healthy lifestyle is crucial worldwide, but weight issues and obesity pose challenges for millions of individuals, highlighting the need for a balanced lifestyle to improve overall health

Five realistic strategies to adopt during your weight loss journey

Start by setting simple and achievable goals for yourself

Published on 29th November 2023
Mark Wahlberg | Pic: IANS Photo

Mark Wahlberg shares 3 tips for 'healthy lifestyle' after changing routine

The actor, 52, who is known for films like The Departed and Transformers: Age of Extinction, attracted attention over his 'strict' typical daily schedule a few years ago

Published on 28th November 2023
Bhringraj oil: The Ayurvedic elixir for hair, skin, and health

Bhringraj oil: The Ayurvedic elixir for hair, skin, and health

Bhringraj oil's standout benefit lies in its capacity to stimulate hair growth and prevent hair loss

Published on 26th November 2023
Education plays a pivotal role in eradicating mental health stigma

No Shave November spotlights men’s mental health

No Shave November encourages redefining masculinity with emotional intelligence, empathy, and the courage to seek help

Published on 21st November 2023
‘Be your own inspiration’, says storyteller and sexual health educator Seema Anand

‘Be your own inspiration’, says storyteller and sexual health educator Seema Anand

Seema emphasises that amidst any discourse, it is the stories shared that endure in memory, while the rest fade away.

Published on 23rd November 2023
Exercise influences gut health, including improved digestion, enhanced nutrient absorption, better circulation, a sense of calmness, and stimulation of the vagus nerve. Let’s learn more on that...

Here's how your gut affects your mental health, immune function and even cardiovascular health

Exercise influences gut health, including improved digestion, enhanced nutrient absorption, better circulation, a sense of calmness, and stimulation of the vagus nerve. Let’s learn more on that.

Published on 17th November 2023
Stay energised and focused on your career without compromising well-being

8 healthy eating hacks for busy professionals

The demanding schedules, frequent meetings, and tight deadlines can make it challenging to prioritise nutritious eating

Published on 13th November 2023
Apple Watch credited with saving life of US man with diabetes: Report

Apple Watch credited with saving life of US man with diabetes: Report

An American guy with type 1 diabetes has acknowledged that his Apple Watch saved his life by dialling 911 when he passed out

Published on 13th November 2023
Gargling with salt water may help prevent Covid hospitalisation: Study

Gargling with salt water may help prevent Covid hospitalisation: Study

Researchers have demonstrated in an intriguing study that gargling with salt water, a popular treatment, may help alleviate respiratory symptoms and fight COVID

Published on 10th November 2023
Black pepper is a rich source of antioxidants like vitamin C and flavonoids 

Here's how black pepper can improve your immune system 

Black pepper is a rich source of antioxidants like vitamin C and flavonoids 

Published on 10th November 2023
Poetry’s role in raising awareness about mental health

Poetry’s role in raising awareness about mental health

Poetry becomes a guiding light when we may come to a crossroads or a halt- it helps clean the muddy waters and opens our minds to more ways to communicate and carve out life

Published on 8th November 2023
Therapeutic practices, such as aromatherapy, have been utilized for centuries to promote mental well-being, using natural plant extracts to support both physical and mental health.

Aromatherapy practices from around the world

Let’s understand the fascination with aromatherapy traditions around the globe and their distinctive contributions to holistic health

Published on 8th November 2023
Ever since Jeremy Renner close brush with death and being given a second chance at life, the actor has been struck with several epiphanies

Peptide injections, stem cell, exosomes: Road to Jeremy Renner's recovery from snowplow accident

Ever since his close brush with death and being given a second chance at life, the actor has been struck with several epiphanies

Published on 8th November 2023
To stay on the right track, we need to maintain at least a few healthy habits during this period which can be achieved by sticking with simple, healthy recipes

Healthy dessert options for Diwali

To stay on the right track, we need to maintain at least a few healthy habits during this period which can be achieved by sticking with simple, healthy recipes

Published on 4th November 2023

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