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	Six effective tips for alleviating constipation Constipation often leads to discomfort, bloating, and straining during bowel movements, causing distress and unease Published on 24th November 2023
	Five realistic strategies to adopt during your weight loss journey Start by setting simple and achievable goals for yourself Published on 29th November 2023
	Mark Wahlberg shares 3 tips for 'healthy lifestyle' after changing routine The actor, 52, who is known for films like The Departed and Transformers: Age of Extinction, attracted attention over his 'strict' typical daily schedule a few years ago Published on 28th November 2023
	Bhringraj oil: The Ayurvedic elixir for hair, skin, and health Bhringraj oil's standout benefit lies in its capacity to stimulate hair growth and prevent hair loss Published on 26th November 2023
	No Shave November spotlights men’s mental health No Shave November encourages redefining masculinity with emotional intelligence, empathy, and the courage to seek help Published on 21st November 2023
	‘Be your own inspiration’, says storyteller and sexual health educator Seema Anand Seema emphasises that amidst any discourse, it is the stories shared that endure in memory, while the rest fade away. Published on 23rd November 2023
	Here's how your gut affects your mental health, immune function and even cardiovascular health Exercise influences gut health, including improved digestion, enhanced nutrient absorption, better circulation, a sense of calmness, and stimulation of the vagus nerve. Let’s learn more on that. Published on 17th November 2023
	8 healthy eating hacks for busy professionals The demanding schedules, frequent meetings, and tight deadlines can make it challenging to prioritise nutritious eating Published on 13th November 2023
	Apple Watch credited with saving life of US man with diabetes: Report An American guy with type 1 diabetes has acknowledged that his Apple Watch saved his life by dialling 911 when he passed out Published on 13th November 2023
	Gargling with salt water may help prevent Covid hospitalisation: Study Researchers have demonstrated in an intriguing study that gargling with salt water, a popular treatment, may help alleviate respiratory symptoms and fight COVID Published on 10th November 2023
	Here's how black pepper can improve your immune system  Black pepper is a rich source of antioxidants like vitamin C and flavonoids  Published on 10th November 2023
	Poetry’s role in raising awareness about mental health Poetry becomes a guiding light when we may come to a crossroads or a halt- it helps clean the muddy waters and opens our minds to more ways to communicate and carve out life Published on 8th November 2023
	Aromatherapy practices from around the world Let’s understand the fascination with aromatherapy traditions around the globe and their distinctive contributions to holistic health Published on 8th November 2023
	Peptide injections, stem cell, exosomes: Road to Jeremy Renner's recovery from snowplow accident Ever since his close brush with death and being given a second chance at life, the actor has been struck with several epiphanies Published on 8th November 2023
	Healthy dessert options for Diwali To stay on the right track, we need to maintain at least a few healthy habits during this period which can be achieved by sticking with simple, healthy recipes Published on 4th November 2023