Yogam's Shikha Tiwari shares why a basic fitness regime is important

A fitness enthusiast herself, Shikha sheds light on Yogam’s participation in the competition and why basic fitness is wealth for all of us.

World Dance Day: Sway your way to fitness at this dance camp in Hyderabad

Workshops, panel discussions and more at Camp ceLIBERATE volume 2.

Women's Day special: Five healthy ingredients to help channel your inner boss lady

As women grow in their roles daily and challenge the barriers, it is of utmost importance that they keep their health on track and adapt to a healthier and fitter lifestyle

Winner of Mr World body building contest, Karan Kapoor, talks about his fitness journey and what keeps him motivated

'Fitness is not a forced idea, and it will only help you live a healthy life by lowering your risk of illness,' says the winner

What to expect at the new Cult.fit gym in Chennai

With seven fitness programmes ranging from yoga to boxing, you can choose a different way to sweat every day of the week 

What is intermittent fasting? Hrithik's new fitness mantra

What is a ‘dopamine fast’, the latest wellness trend all about?

Dopamine fast, the hottest new wellness trend, involves staying away from all stimulations, including social media, shopping, gaming and indulgent foods, for a decided period

What Indians searched for most during the pandemic: Immunity, fitness, financial investments and more

Staying at home led also to a spike in the demand for hyperlocal delivery services

What happens when one seeks solace in sobriety?

This series offers the transformative journeys of people who have had to live through/with a health crisis

What are the physical benefits of standing?

Name of study: Association between standing and insulin sensitivity By who and where: University of Finland, Turku Pet Centre,  and UKK Institute, Finland

What are the features of Portl, the smart fitness mirror that trains, assesses and has a slew of customisable settings?

Now you will be able to ask your (smart) mirror, who’s the fittest of them all? And this smart mirror, aka Portl, promises not to lie

What are the benefits of drinking tea?

Tea can help prevent cancer, dementia, and heart disease, among others

Wend your way, one step at a time: Here's how we can maximise walk routines

Maximise your walk routine to put the spring in your step

Wellness special: Ace table tennis player Jeet Chandra shares his fitness story with us

Ace table tennis player Jeet Chandra, who features among the World Top 10 paddlers, shares his fitness story with us

Wellness festival Fit Bengaluru kicks off on July 13

The two-day event will cover kickboxing, aqua aerobics, zumba, yoga and more