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![]() | From banana fibre to hyacinth, here's how yoga mats are evolvingNow your yoga mat can double up as a stress buster, even before you strike a pose. With herb and hyacinth infusions, sustainable collections serve up a host of wellness benefits | |
![]() | Men's guide to ageing gracefully: Tips for timeless skinAs men age, changes in skin thickness, moisture levels, and the appearance of wrinkles and fine lines become noticeable | |
![]() | EXCL: 'I listen to my body,' says Sameera Reddy on building a healthy relationship with foodThe former actress-turned-celebrity mom influencer, in an exclusive chat, lets us in on resetting her relationship with food during her pregnancy and indulging in mindful snacking | |
![]() | What are the five nutritious foods that we must include in our diet?National Nutrition Week is observed every first week of September | |
![]() | Big B heaps praise on granddaughter Navya's menstrual health work in villagesFor the unversed, Navya is a women's rights advocate and is the founder of ‘Project Naveli’, a non-profit initiative tharsupports gender equality in India | |
![]() | 10 benefits of Anjeer, an understated powerhouse of healthOne of the unique properties of figs is their essential dietary fibre content | |
![]() | Jimmy Fallon apologises to his show’s workers after ‘toxic workplace environment’ claimsSeveral former staff members of The Tonight Show Starring Jimmy Fallon spoke to a popular magazine about what they described as a toxic work environment behind the scenes | |
![]() | Regular physical activity can cut stress levels in kids: StudyAccording to a study, regular exercise can help schoolchildren deal with stress better and become more resilient. | |
![]() | Unmasking nutritional misconceptions: Your roadmap to a healthier realityWe debunk several myths for you, making it easier to live a better and happier life | |
![]() | Return of banned games like BGMI, Free Fire bad for Indian kids’ overall wellbeing: ExpertsA few Chinese games have made a comeback to India in different formats and new avatars after being banned for nearly many months due to national security concerns. | |
![]() | Arnold Schwarzenegger talks about his recovery from open heart surgeryAs Schwarzenegger reflected on his recovery journey, he also shared behind-the-scenes footage, both of him in the hospital and then training on workout machines after getting out | |
![]() | Diabetes can build up cholesterol in retina, affecting visionResearchers discovered that a buildup of cholesterol in the retina caused by diabetes, aging-related illnesses, and other metabolic problems can crystallise and cause diabetic retinopathy. | |
![]() | Rediscovering a nutritional gem: Amaranth's remarkable health benefitsThis remarkable plant, known for its leaves and seeds, is a treasure trove of protein, fibre, and an array of essential micronutrients | |
![]() | All you need to know to boost your bone healthIt might seem like eating a lot of calcium-rich foods, like dairy products will make your bones strong. But it’s not that simple | |
![]() | Naturopathy: A holistic approach to mental health and wellnessNaturopathy, also known as naturopathic healing, offers a distinct perspective that prioritises the body's innate healing mechanisms over external interventions |
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