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	From banana fibre to hyacinth, here's how yoga mats are evolving  Now your yoga mat can double up as a stress buster, even before you strike a pose. With herb and hyacinth infusions, sustainable collections serve up a host of wellness benefits Published on 15th June 2018
	Men's guide to ageing gracefully: Tips for timeless skin As men age, changes in skin thickness, moisture levels, and the appearance of wrinkles and fine lines become noticeable Published on 18th September 2023
	EXCL: 'I listen to my body,' says Sameera Reddy on building a healthy relationship with food The former actress-turned-celebrity mom influencer, in an exclusive chat, lets us in on resetting her relationship with food during her pregnancy and indulging in mindful snacking Published on 24th March 2023
	What are the five nutritious foods that we must include in our diet? National Nutrition Week is observed every first week of September  Published on 6th September 2023
	Big B heaps praise on granddaughter Navya's menstrual health work in villages For the unversed, Navya is a women's rights advocate and is the founder of ‘Project Naveli’, a non-profit initiative tharsupports gender equality in India Published on 12th September 2023
	10 benefits of Anjeer, an understated powerhouse of health  One of the unique properties of figs is their essential dietary fibre content Published on 11th September 2023
	Jimmy Fallon apologises to his show’s workers after ‘toxic workplace environment’ claims Several former staff members of The Tonight Show Starring Jimmy Fallon spoke to a popular magazine about what they described as a toxic work environment behind the scenes Published on 8th September 2023
	Regular physical activity can cut stress levels in kids: Study According to a study, regular exercise can help schoolchildren deal with stress better and become more resilient. Published on 7th September 2023
	Unmasking nutritional misconceptions: Your roadmap to a healthier reality We debunk several myths for you, making it easier to live a better and happier life Published on 7th September 2023
	Return of banned games like BGMI, Free Fire bad for Indian kids’ overall wellbeing: Experts A few Chinese games have made a comeback to India in different formats and new avatars after being banned for nearly many months due to national security concerns. Published on 6th September 2023
	Arnold Schwarzenegger talks about his recovery from open heart surgery As Schwarzenegger reflected on his recovery journey, he also shared behind-the-scenes footage, both of him in the hospital and then training on workout machines after getting out Published on 5th September 2023
	Diabetes can build up cholesterol in retina, affecting vision Researchers discovered that a buildup of cholesterol in the retina caused by diabetes, aging-related illnesses, and other metabolic problems can crystallise and cause diabetic retinopathy. Published on 6th September 2023
	Rediscovering a nutritional gem: Amaranth's remarkable health benefits This remarkable plant, known for its leaves and seeds, is a treasure trove of protein, fibre, and an array of essential micronutrients Published on 3rd September 2023
	All you need to know to boost your bone health It might seem like eating a lot of calcium-rich foods, like dairy products will make your bones strong. But it’s not that simple Published on 1st September 2023
	Naturopathy: A holistic approach to mental health and wellness Naturopathy, also known as naturopathic healing, offers a distinct perspective that prioritises the body's innate healing mechanisms over external interventions Published on 30th August 2023