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While practicing yoga, yoga mats can offer a variety of advantages, including aromatherapy and stress-relieving advantages

From banana fibre to hyacinth, here's how yoga mats are evolving 

Now your yoga mat can double up as a stress buster, even before you strike a pose. With herb and hyacinth infusions, sustainable collections serve up a host of wellness benefits

Published on 15th June 2018
Men's guide to ageing gracefully: Tips for timeless skin

Men's guide to ageing gracefully: Tips for timeless skin

As men age, changes in skin thickness, moisture levels, and the appearance of wrinkles and fine lines become noticeable

Published on 18th September 2023
Sameera Reddy, a Kannada actress and mom, has been a celebrity mom influencer since the birth of her daughter Nyra in 2019. She has embraced her stretch marks and grey hair

EXCL: 'I listen to my body,' says Sameera Reddy on building a healthy relationship with food

The former actress-turned-celebrity mom influencer, in an exclusive chat, lets us in on resetting her relationship with food during her pregnancy and indulging in mindful snacking

Published on 24th March 2023
According to Dr. Mukesh Batra, Founder and Chairman, Dr Batra's Healthcare, superfoods constitute some of the most beneficial daily dietary choices.

What are the five nutritious foods that we must include in our diet?

National Nutrition Week is observed every first week of September 

Published on 6th September 2023
For the unversed, Navya is a women's rights advocate and is the founder of ‘Project Naveli’, a non-profit initiative tharsupports gender equality in India

Big B heaps praise on granddaughter Navya's menstrual health work in villages

For the unversed, Navya is a women's rights advocate and is the founder of ‘Project Naveli’, a non-profit initiative tharsupports gender equality in India

Published on 12th September 2023
Dr. Rohini Patil, a MBBS & Nutritionist, recommends Anjeer, also known as dried figs, as a health-boosting food. Anjeer offers numerous health benefits, including digestion, heart fitness, bone health

10 benefits of Anjeer, an understated powerhouse of health 

One of the unique properties of figs is their essential dietary fibre content

Published on 11th September 2023
Several former staff members of The Tonight Show Starring Jimmy Fallon spoke to a popular magazine about what they described as a toxic work environment behind the scenes

Jimmy Fallon apologises to his show’s workers after ‘toxic workplace environment’ claims

Several former staff members of The Tonight Show Starring Jimmy Fallon spoke to a popular magazine about what they described as a toxic work environment behind the scenes

Published on 8th September 2023
According to a study, regular exercise can help schoolchildren deal with stress better and become more resilient.

Regular physical activity can cut stress levels in kids: Study

According to a study, regular exercise can help schoolchildren deal with stress better and become more resilient.

Published on 7th September 2023
Unmasking nutritional misconceptions: Your roadmap to a healthier reality

Unmasking nutritional misconceptions: Your roadmap to a healthier reality

We debunk several myths for you, making it easier to live a better and happier life

Published on 7th September 2023
Return of banned games like BGMI, Free Fire bad for Indian kids’ overall wellbeing: Experts

Return of banned games like BGMI, Free Fire bad for Indian kids’ overall wellbeing: Experts

A few Chinese games have made a comeback to India in different formats and new avatars after being banned for nearly many months due to national security concerns.

Published on 6th September 2023
As Schwarzenegger reflected on his recovery journey, he also shared behind-the-scenes footage, both of him in the hospital and then training on workout machines after getting out

Arnold Schwarzenegger talks about his recovery from open heart surgery

As Schwarzenegger reflected on his recovery journey, he also shared behind-the-scenes footage, both of him in the hospital and then training on workout machines after getting out

Published on 5th September 2023
Diabetes can build up cholesterol in retina, affecting vision

Diabetes can build up cholesterol in retina, affecting vision

Researchers discovered that a buildup of cholesterol in the retina caused by diabetes, aging-related illnesses, and other metabolic problems can crystallise and cause diabetic retinopathy.

Published on 6th September 2023
Rediscovering a nutritional gem: Amaranth's remarkable health benefits

Rediscovering a nutritional gem: Amaranth's remarkable health benefits

This remarkable plant, known for its leaves and seeds, is a treasure trove of protein, fibre, and an array of essential micronutrients

Published on 3rd September 2023
It might seem like eating a lot of calcium-rich foods, like dairy products will make your bones strong. But it’s not that simple

All you need to know to boost your bone health

It might seem like eating a lot of calcium-rich foods, like dairy products will make your bones strong. But it’s not that simple

Published on 1st September 2023
This all-too-common reality is now being challenged by an alternative approach with promising potential - naturopathy.

Naturopathy: A holistic approach to mental health and wellness

Naturopathy, also known as naturopathic healing, offers a distinct perspective that prioritises the body's innate healing mechanisms over external interventions

Published on 30th August 2023

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