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Cure insomnia in 60 seconds with acupressure!
Also known as shamen or the ‘spirit gate’ in traditional Chinese medicine, stroking this pressure point is a quick, do-it-yourself method to calm those nerves and put yourself into a deep slumber
Restflix claims to help you overcome anxiety and insomnia with relaxing content
Armed with hundreds of hours of relaxing content, this app will ensure you sleep better.
Wellness: Sleep experts share the best ways to cope with your lockdown insomnia
And if you are wondering what exactly is causing it - you might be suprised
Indulge Time Pass: Anuvab Pal and Sonali Gupta tell us how to deal with the new normal, burnouts and family Whatsapp groups
Pal and Gupta shed some light on how the pandemic will affect mainstream social behavioral norms
World Sleep Day: Can’t catch Zs? Holistic lifestyle expert Luke Coutinho cracks the circadian code
The mantra is a simple one: ‘Better Sleep, Better Life, Better Planet’
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