Very few can match Dhoni’s fitness at his current age: Trainer Ramji Srinivasan

He also believes that the shortest format has also helped cricketers evolve mechanisms for injury prevention and injury management

Parkour, a new fitness regimen, is getting popular in Bengaluru

The likes of Akshay Kumar and Tiger Shroff have been trying this new fitness regimen

Actress Pragya Jaiswal speaks about her love for fashion, fitness and her friends

Pragya Jaiswal’s fashion best is not limited to cinema

It’s always fitness first for debut Tollywood bad-boy, Abhilash Chaudhary

Actor Abhilash Chaudhary fits the Bollywood ‘brawny-bad-guy’ stereotype perfectly and is now all set to make his Tollywood debut

Here some diets that go beyond weight loss and focus on building sustainable habits, mindfulness

Besides reducing the chance of dementia, one can expect an improvement in concentration with the MIND diet

Winner of Mr World body building contest, Karan Kapoor, talks about his fitness journey and what keeps him motivated

'Fitness is not a forced idea, and it will only help you live a healthy life by lowering your risk of illness,' says the winner

UFC star Conor McGregor’s body transformation over the years will stun you!

The post is a collage of three photos: one from 2015, one from 2017, and the last one from this year

Fitness instructor Paramvir Singh gives five easy exercises to strengthen abductor muscles near the thigh

“Responsible for stability, working it out regularly will ease muscle tension in the legs and groin, and improve athletic performance,” he says

App update: Apple Fitness+ adds post-childbirth workouts for new mothers

The workouts are intended to help users "feel stronger and more energetic"

Richa Chadha's new photo shoot post her weight-loss is giving serious fitness goals

The actress posted images on her social media and admitted it was a healthy weight-loss process

Are neurones in the brain responsible for a competitive spirit and social behaviour?

Name of study: Neurones in the brain drive competition and social behaviour 

By who and where: Massachusetts General Hospital, USA

Kerala mother-daughter duo win fitness titles

The fitness goals of Shiny Justine and her daughter Surya Anne Justine started when the former embarked on a journey to regain health.

Gadgets of the week: Battery-powered scooters, tower speakers, smart mosquito repellent systems and more

On the list this week is Foxin’s tower speakers, Thermacell Liv mosquito repellent systems, and Flexit Pro’s virtual workout assistant, to name a few

Lo! Foods, a chain of low-carb and keto cloud kitchens, launches healthy subscription-based meal services in Bengaluru

A new breed of urban consumers are embracing the flexi monthly healthy food subscriptions delivered to our houses or to the office

Miracle Microbes: Here's how you can upgrade your microbial ecosystem for a healthy life

As your sound health is rooted in the well-being of your bacterial buddies, it makes sense to upgrade your microbial ecosystem