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Meditation helps one achieve a mentally clear and emotionally calm and stable state.
Shweta's Facebook post on Friday evening shows Sushant Singh Rajput was actually planning ahead in life, and had chalked out plans for his daily regime till June 29.
The mystic, yogi and founder of the Isha Foundation chats with Indulge on why the tools for self-transformation should be in the hands of every human being, not merely an organization or a guru
Yoga teachers across India tell us the pandemic has led to a shift in perspective about the need to focus on health 'above the shoulders'
US First Lady Melania Trump is likely to visit a Delhi government school in the national capital on Tuesday to watch the "happiness curriculum", sources said on Thursday.
The Tamara Coorg introduces Forest Therapy, a new experience that helps in relieving tension through meditation
Inspired by the ancient Japanese tradition of shinrin yoku, it helps guests unwind amidst the greenery of hills
Jack Canfield tells us how India has influenced him, from his Ayurveda practice to a life-changing
Here are 7 steps to help introduce your child to meditation.
1 in 10 young people experience a mental health disorder and over half of all mental ill health starts at the age of 14. So, if your child is a pre-teen, now is the time to do something about it.
Mind Body and Soul presents summer edition of the Yoga Affair
Learn meditation from Yin Yoga and mindfulness meditation instructor Bhavna Dhanani at Salt House, Kolkata
"I have always been fascinated by memory, and how it affects us as human beings," says Liev Schreiber
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