Actress Nimrit Kaur Ahluwalia recently shared snaps on social media about her intense preparation for the show Khatron Ke Khiladi. Known for her roles in television dramas, Nimrit took on a new challenge that required a significant shift in her fitness routine to enhance both physical and mental resilience.
In her preparation, Nimrit incorporated Mixed Martial Arts (MMA) and kickboxing into her workouts. She shared, "I added MMA and Kickboxing to my workouts. MMA really changed my mindset. It teaches you to keep going, no matter the conditions, which helped me never give up on a stunt during the show."
But her training didn’t stop there. Ahluwalia's regime was comprehensive, including crossfit, strength training, and mobility exercises. These workouts were designed to build her strength, agility, and endurance, essential for the demanding stunts and challenges of Khatron Ke Khiladi. "Besides MMA, I did CrossFit, Strength Training, and Mobility exercises," she explained.
One of the critical lessons the actress learned during her preparation was the importance of recovery. "During the prep, I realised the importance of recovery even more. We often tend to not give our body enough of that, which can further be a hindrance. I understood that striking a balance is a must. So always listen to your body and make sure to step in for ice baths and massages timely."
Nimrit's commitment to her training is evident in her physical transformation. She sets a great example for her fans by highlighting the importance of balance, recovery, and mental strength.