Chia seeds are a great source of fibre, antioxidants, omega 3 fatty acids and of course a ton of vitamins and minerals. The internet has been going ga-ga over this plant based protein for quite a while now, but many are still confused about when and how to consume it.
Chia seeds have amazing benefits including improved digestion, weight management, maintaining a healthy blood pressure level and eliminating bad cholesterol. According to many reports chia seeds also aid in improving bone health and us from protect cell damage. They have a mucilaginous texture when soaked acts as a natural prebiotic.
If you are someone who needs help with weight management and stabilising energy, mornings are the best time. Having chia seeds in a smoothie or a bowl of oatmeal or yoghurt will help control the urge to eat more as the day progresses.
If you drink chia seeds soaked water before meals, it will help you maintain the portion control that you might've been struggling with. Thus helping with weight loss.
If you want increased energy and a boost of hydration, consume these powerhouse seeds before or right after you workout. With water, or with a bowl of yoghurt will do the trick.
But if your aim is to curb late night cravings and fix your digestion, before going to bed is the best time for you to consume chia seeds.
Chia seeds are very absorbent, so it's important to drink a lot of water before and water to avoid getting constipation. If you are a beginner, soak them beforehand so they are easier for you to digest. Start with one tablespoon and slowly increase the amount.
Chia seeds is one of those superfoods that help revitalise your body and also maintain healthy skin. With so many helpful properties and health benefits, it's always a good decision to make chia seeds a part of your balanced diet.
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