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	No pain, only gain Here are some low-key workout routines that let you stay fit without stepping out of your comfort zone Published on 10th September 2023
	Regular physical activity can cut stress levels in kids: Study According to a study, regular exercise can help schoolchildren deal with stress better and become more resilient. Published on 7th September 2023
	Naturopathy: A holistic approach to mental health and wellness Naturopathy, also known as naturopathic healing, offers a distinct perspective that prioritises the body's innate healing mechanisms over external interventions Published on 30th August 2023
	Move Your Body: Here is why a good exercise regimen can help cure diabetes Exercise is a cornerstone of a  healthy lifestyle and holds immense importance, particularly for individuals with diabetes or those at risk Published on 18th August 2023
	Fit and fabulous Jennifer Aniston quits 'painful' workouts for mindful exercises  The Friends star urged her fans to get at least 10-20 minutes of mindful movement everyday Published on 7th June 2023
	Five exercises that you can do without getting up  For a variety of reasons, people may be unable or unwilling to get up from their chairs and do a full-fledged workout   Published on 14th May 2023
	‘A no masala diet’ is the secret to Virat Kohli's fitness In an interview, Virat said that he doesn't care too much about the flavours of his meals, but he occasionally likes salads with a little dressing Published on 1st May 2023
	EXCL: Shraddha Kapoor’s trainers, Praveen Nair and Maahek Nair, get candid about her diet, exercise routine and more We speak to the celebrity coaches to find out how the actress manages to stay fit as a fiddle despite being such a foodie! Published on 28th April 2023
	Here are three breathing exercises you should try and their benefits Many pranayama techniques to control breathing are described in traditional yoga books Published on 24th February 2023
	Here is how nutrition can help you to combat fatigue Fatigue is a recurring, unusual state of tiredness and sleepiness. When you're exhausted, it could be challenging and discouraging to stick to your regular regimen Published on 20th September 2022
	Here are six yoga exercises to keep you fit and glowing for the festive season By practising these yoga techniques, which include asanas (body postures), pranayama (breathing techniques), and meditation, you can stay healthy and bright throughout the season Published on 15th September 2022
	Five bodyweight exercises for full body strength training and conditioning An effective technique to engage in resistance training is building strength and endurance using bodyweight exercises Published on 1st September 2022
	New research states that daily exercise is more beneficial than heavy irregular workouts The group in the study which performed daily exercise saw a significant increase in muscle strength with an increase in muscle thickness Published on 18th August 2022
	Fitness coach Chinmoy Roy believes in a mixed bag of exercises to keep fit Fitness coach Chinmoy Roy believes in mixing and matching exercises and enjoying them Published on 24th December 2021
	Fitness instructor Paramvir Singh gives five easy exercises to strengthen abductor muscles near the thigh “Responsible for stability, working it out regularly will ease muscle tension in the legs and groin, and improve athletic performance,” he says Published on 17th April 2022