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A guide to simple, daily practices for mental wellness that can make a world of difference to your happiness levels
Breathing exercises are known to reduce stress, anxiety, improve the functioning of lungs and our overall well being.
To stay fit during the pandemic, people use apps like Beats & Breath, Restorative Yoga, Flow State, Pure Meditation, Yoga-Go, Aura, Endel, Motivate and the Breathe apps
All the reasons why you need to slow down and relax while eating lunch
You can use any number of ingredients to make your own granola
These recipes are not just easy but can be made with some basic ingredients available in your kitchen shelf
Global Wellness Day special: With post-pregnancy yoga and workout, experts claim women can recover within 40 days
With regular yoga (Padma Sadhana and Surya Namaskar) and workout after 40 days of delivery, you are sure to lose weight and feel healthy
And you can do all of them from the comfort of your home
Meditation helps one achieve a mentally clear and emotionally calm and stable state.
Cruelty-free homegrown brand BodyCafe's latest range of bathing bars is perhaps just what you needed to turn your summers refreshing
On World Food Safety Day, Chef Rishi Manucha lists down local 'superfood' that cost half and provide the same nutrients
These five smartwatches enable timely health check amid the pandemic
Ace table tennis player Jeet Chandra, who features among the World Top 10 paddlers, shares his fitness story with us
Rakul Preet Singh asked her fans to try Yog Nidra to overcome anxiety and stress in the time of Covid.
We list three beauty oils fresh in the market that can be put to full use, as we isolate ourselves at home and can afford some time-off for some self love
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