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mind and body

World Mosquito Day 2025: Busting 5 mosquito myths

World Mosquito Day 2025: Busting 5 mosquito myths

Is blowing into conch shells the remedy for treating sleep apnoea?

Is blowing into conch shells the remedy for treating sleep apnoea?

Six reasons why bursting the bubble (wraps) works in real life!

Six reasons why bursting the bubble (wraps) works in real life!

Bathroom camping is legit, and here’s why people do it

Bathroom camping is legit, and here’s why people do it

Do you know that suppressed feelings are linked to autoimmune diseases?

Do you know that suppressed feelings are linked to autoimmune diseases?

Can cold shower be the secret to your morning energy?

Can cold shower be the secret to your morning energy?

Anxiety not letting you sleep? Here’s what you can do to overcome this issue

Anxiety not letting you sleep? Here’s what you can do to overcome this issue

Beating The Winter Blues: Stay positive through the chill

Beating The Winter Blues: Stay positive through the chill

Anshula Udayraj Dhulekar

The symbiosis of yoga and holistic eating for mind-body wellness

The symbiosis of yoga and holistic eating for mind-body wellness

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