• Search results for Fitness
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Black alkaline water has added minerals, a pH of 8 or higher, ultra-hydrating, detoxifying, and anti-ageing properties

The rising trend of black alkaline water among Indian celebrities

Black water is ideal as it provides the skin with all the nutrients and alkaline energy needed

Published on 20th September 2022
Hunger_For representational purposes

Hunger games: Fostering healthy relationship with food

“Avoid this by following a simple thumb rule—eat less than you can burn. This may prevent a host of diseases,” says Dr Raja Selvarajan, a Bengaluru-based diabetologist

Published on 18th September 2022

Crush your workout goals

Mini workouts are intermittent exercise sessions that range between five and 10 minutes and are scheduled at intervals in a day

Published on 14th September 2022
workout_fitness_(Photo | Debadatta Mallick, EPS)

Weapon of mass construction: How to lose weight the healthy way?

Body recomposition, where one loses fat while gaining muscle mass, is a fitness approach that health experts are increasingly betting their bottom dollar on

Published on 4th September 2022

Apple Watch, iPhone to focus on 17 health, fitness areas in 200 nations

Apple users can now store over 150 different types of health data from Apple Watch, iPhone, and connected third-party apps and devices

Published on 29th August 2022
One should exercise daily, and adopt healthy lifestyle habits to maintain muscles as you age

Here's why you need to focus on muscle health as you get older

Muscles are important for movement and must be preserved as we age in order to maintain strength and function

Published on 22nd August 2022
Beach fitness

Is beach fitness the new trend?

We rope in coaches and fitness enthusiasts to weigh in on the pros and cons of working out on the sandy beaches of Chennai

Published on 18th August 2022
Duchess of Cambridge, Kate Middleton

Try Kate Middleton's favourite workout at home

CrossFit is one of the most effective workouts to build muscle, burn fat, and tone your body

Published on 18th August 2022
Prateik Chaudhary

Fitness comes first for Prateik Chaudhary — famous as Arjun in ‘Paramavatar Shri Krishna’

For webseries and TV actor Prateik Chaudhary, working out involves gymming, dancing and following a strict vegan diet

Published on 18th August 2022
Milind Soman

Fitness icon Milind Soman gears up to celebrate I-Day running barefoot

Actor and fitness enthusiast Milind Soman has celebrated Independence Day every year in a unique way. 

Published on 10th August 2022
Fitness coaches

Refresh your workout routine

Spruce up your workout routine with these practices suggested by three city-based fitness coaches

Published on 9th August 2022
Miss Universe 2021 Harnaaz Sandhu has opened up now about being body-shamed a few months ago

Miss Universe Harnaaz Sandhu on being bullied online after gaining weight in April:

Miss Universe 2021 Harnaaz Sandhu has spoken up now in an interview about how it made her feel

Published on 5th August 2022
Actor Aadil Khan

‘I took inspiration from my father, who was a police officer,’ says Aadil Khan on his role in Shoorveer

Khan plays Salim Kamali and has worked hard on his physique that matches the confidence of defence personnel

Published on 18th July 2022

Trina Saha shares her fitness fundas and skin care routine

We spoke to her about her idea of fitness and the importance of being at peace

Published on 15th July 2022

Cover story: How to make the most of the Covelong Classic 2022: Surf, Music & Fitness Festival in Chennai

It’s all about fun, frolic, food and fitness as India's biggest surfing festival, the Covelong Classic 2022: Surf, Music & Fitness Festival is back after a two-year break. 

Published on 8th July 2022

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