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gym

Heading to work straight after gym? 5 ways to keep yourself fueled and fresh

Heading to work straight after gym? 5 ways to keep yourself fueled and fresh

5 questions to ask your gym trainer

5 questions to ask your gym trainer

Suchismita Maity

What is the 10-8-4 stairmaster workout?

What is the 10-8-4 stairmaster workout?

Swagatalakshmi Roychowdhury

5 tips to ensure consistent gym progress

5 tips to ensure consistent gym progress

Swagatalakshmi Roychowdhury

Easy ways to improve grip strength at the gym (including a gardening glove hack!)

Easy ways to improve grip strength at the gym (including a gardening glove hack!)

Swagatalakshmi Roychowdhury

Importance of taking recovery breaks from the gym

Importance of taking recovery breaks from the gym

Kajal Aggarwal's 2024 'motto' is 'sweat, sacrifice & success'

Kajal Aggarwal's 2024 'motto' is 'sweat, sacrifice & success'

'Be fit because you deserve it' — celebrity fitness trainer Yasmin Karachiwala talks about fitness and more

'Be fit because you deserve it' — celebrity fitness trainer Yasmin Karachiwala talks about fitness and more

Disha Patani’s intense workout routine is sure to inspire you to hit the gym

Disha Patani’s intense workout routine is sure to inspire you to hit the gym

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