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	The crucial role of nutrition after your workout: Choosing the right nutrition bar   An important component of this post-workout recovery nutrition is protein Published on 3rd September 2023
	Good Indian boasts ensembles that can spruce up your glam game at the gym Fairly new to the workout wear circuit, the brand has introduced new shades and announced a collaboration with Ugaoo Published on 22nd July 2023
	Mahesh Babu shares photos straight from the gym, serves major fitness goals [SEE HERE] Mahesh’s wife Namrata Shirodkar took to the comment section to drop fire emojis Published on 2nd March 2023
	Here's how this weight gainer can help men look healthier and better than before In order to gain weight, you require consuming more calories than what you burn. Published on 20th October 2018
	This Tamil actor, from Chennai, prefers MMA and calisthenics to pumping iron at the gym He’s known for his good looks, but there’s a lot that goes into keeping that up, as we find out in conversation with Chennai-based Tamil actor Santhosh Prathap Published on 25th June 2021
	Train, teach, transform The Muscle Movement’s recent offshoot, Unschool — run by Guru Siddharth — offers courses for trainers, making it south India’s first school of fitness Published on 13th October 2021
	Learn how to vault Prince of Persia style at Parkour Pod, Chennai’s first ever parkour gym The members of Chennai Parkour, a team of parkour enthusiastsViswendran Dayakaran, Vishal Kumar, Vignesh Raghavan have opened the city’s first parkour gym, Parkour Pod, in Guindy. Published on 11th May 2018
	Five must-have equipment for home workouts to improve your fitness journey Here are a few items to consider buying before starting your weight loss or weight gain journey Published on 19th October 2022
	Valentine’s Day date ideas for Gym junkies For those fitness fanatics in love who don't want to break their workout and diet streak Published on 14th February 2023
	Thamizh Talkies: A heroic transformation by Silambarasan TR The writer is a content producer and art curator Published on 7th February 2022
	Indulge 14th Anniversary Special: Your workout translates to bigger gains than just fitness We talk to fitness experts in the city, to scope out the trends post-pandemic, and about the perception that your workout routine offers bigger benefits than just fitness, budgets or weight loss Published on 29th October 2021
	Aditya Roy Kapur sets up a gym in his Mumbai residence to bulk up for his upcoming movie Om Aditya wants to work on his physique freely at his home gym without any COVID-19 restrictions Published on 6th April 2021
	Combination of healthy diet with strict gym routine helps Shefali Jariwala stay in good shape Big Boss 13 contestant Shefali Jariwala shares her secret to healthy skin and hair Published on 13th March 2020
	Taylor Swift gets Justin Bieber to leave private gym, so she can train alone? Pop singer Justin Bieber was reportedly asked to leave an exclusive gym because singer Taylor Swift wanted to train alone. Published on 20th January 2020
	Chennai's first 'fitness' restaurant offers guilt-free dishes curated by nutritionists This menu is curated by a panel of nutritionists, and sugar isn't allowed in the kitchen! Published on 30th October 2019