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All the reasons why you need to slow down and relax while eating lunch
Rakul Preet Singh asked her fans to try Yog Nidra to overcome anxiety and stress in the time of Covid.
The bot focuses on three aspects - meditation, positive affirmations and physical exercises
People have reported suffering from a "work breakdown" this year while working from home, which is known as "burnout".
While most of the people think that stress is something related to mind and only has psychological effects on an individual, it definitely has a huge impact on your body too.
I hope to bring my story to India to share what it is like to be bipolar in America.
It might not come as a surprise that navigating the lockdown and the time thereafter has been significantly stress-free for the slow-life enthusiasts, who follow a sustainable lifestyle.
Thanks to mounting stress levels with a generous serving of existential dread, the lockdown seems to have led many in the way of BuJo.
The collection offers anti-fit clothes in cool tones of pastels
This device comes with electrodermal activity (EDA) to measure daily stress and comes with a heart rate tracker, ECG and skin temperature sensors
Treat yourself to these products from brands like Aromatherapy Associates and Cowshed to soothe your anxiety
The session will be hosted by musician Kamal Singh
Vasavdatta Gandhi, Director at Millennium Herbal Care, share some tips to cope with the stress and improve overall mental health.
On being pressed, it would alert the police or people nearby about violence
Holistic Psychologist & Women's Health Coach Reshma Raju tells us why and how to get your cycle back on track
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