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Shashwat Goenka at the launch of Naturali

RP-Sanjiv Goenka Group's Guiltfree Industries launches nature-inspired wellness brand Naturali

The hair and skincare products are infused with trendy natural ingredients, free from harmful chemicals and are available at pocket-friendly price points

Published on 24th September 2021
also follow 14-16 hours of fasting to reduce weight

Fasting done inappropriately can lead to loss in muscle mass, decreased basal metabolic rate, and acidosis

It is advisable to keep your health care professional in the loop and start with 8-10 hours of fasting and then build on this later

Published on 17th September 2021
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National Nutrition Week: A simple and healthy four-course meal to whip up over the weekend 

Chef Hemvant Rautela, who works as a kitchen consultant with Nashik-based Viveda Wellness, shares four authentic Satvik recipes for National Nutrition Week

Published on 4th September 2021
Good nutrition has a huge impact on health

National Nutrition week: Here are some essential steps to follow to keep your mind and body healthy

To keep your mind and body healthy, it is necessary to have basic nutrition like salt, vitamins and proteins in your daily diet

Published on 3rd September 2021
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New spa alert: Angsana Ayurveda, a holistic ayurvedic experience centre, opens in Bengaluru

Their packages are curated to include wellness activities, immunity boosting treatments and healing therapies

Published on 28th August 2021
Charmee Zaveri

Wellness and beauty: Model-actor Charmee Zaveri talks yoga, boxing and pani puri!

Model-actor Charmee Zaveri talks yoga, boxing and pani puri!

Published on 13th August 2021
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Handcrafted Soaps by Kadambari work wonders for skin and hair

In her bid to reduce plastic consumption, Mumbai-based Kadambari Gupte is creating artisanal bars for body and hair

Published on 6th August 2021
trishita recs

Singer-songwriter Trishita Recs on what it means to be a creator at the moment

Sab Ruk sa gaya is out on all streaming platforms

Published on 30th July 2021
Healthy crackers

From quinoa puffs to healthy crackers, here are five guilt-free snacks to binge on

We list a few munchies here that are high on flavour and also have a healthy edge

Published on 21st July 2021

Wellness: Beauty by Anahata offers a wide range of clean beauty products this monsoon

Beauty by Anahata has a wide range of age-old clean beauty products for your skin and hair woes

Published on 16th July 2021

Wellness: Beauty by Anahata offers a wide range of clean beauty products this monsoon

Beauty by Anahata has a wide range of age-old clean beauty products for your skin and hair woes

Published on 16th July 2021
Photo by Chelsea Shapouri on Unsplash

Brand new beauty oils for some much-needed TLC during this time of isolation

We list three beauty oils fresh in the market that can be put to full use, as we isolate ourselves at home and can afford some time-off for some self love

Published on 28th May 2021
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‘Ghar ka khana’ and yoga: Masaba Gupta’s ‘non-negotiable’ wellness essentials

Turns out, Masaba's wellness strategy is low-key and simplistic

Published on 25th June 2021

Wellness: Four emotional healing practices you can do right now for better health

Why some people have less stress and anxiety than others

Published on 25th June 2021

Success coach Anand Chulani shares five tips to keep yourself positive during these uncertain times

A guide to simple, daily practices for mental wellness that can make a world of difference to your happiness levels

Published on 19th June 2021

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