Deepika Rathod

Move Your Body: Here is why a good exercise regimen can help cure diabetes

Exercise is a cornerstone of a  healthy lifestyle and holds immense importance, particularly for individuals with diabetes or those at risk

18 Aug 2023

Here is why you need to ditch the guilt while eating

When guilt is associated with eating, stress levels rise, affecting digestion and causing digestive discomfort

11 Aug 2023

Four simple lifestyle shifts to make you feel good the next time you step on that scale

Excessive fat accumulation can have adverse effects on the body, making it essential to adopt healthier 

04 Aug 2023

All you need to know about the benefits of sun gazing

Two fundamental aspects of aligning ourselves with nature are getting enough sleep and embracing the benefits of sun gazing

28 Jul 2023

Here's how to improve vagal tone through natural techniques 

The vagus nerve also plays a crucial role in maintaining gut health, and when it doesn’t function properly, it can lead to a range of digestive issues

22 Jul 2023

Here is how yoga can benefit your endocrine system

The endocrine system plays a crucial role in maintaining homeostasis, ensuring the proper balance of chemicals and substances in the body

15 Jul 2023

Here are some benefits of dark chocolate we bet you did not know

Raw cacao, which is the purest and most natural form of chocolate, is a powerhouse of antioxidants as well as nutrients

10 Jul 2023

Four ways to manage your PCOS 

What we need to focus on are a few basic lifestyle changes, functional foods and taking a balanced meal to manage the symptoms of PCOS

30 Jun 2023

Seven signs that you might have PCOS

PCOS is also associated with various secondary effects and the symptoms may vary from person to person

23 Jun 2023

Effects of stress: How it disturbs your gut bacteria

Stress and headaches are linked to a disrupted gut-brain axis

16 Jun 2023

Braincare to the fore: Seven ways to take care of your brain

The human brain is often  overlooked, but when its functions  are affected, it can have a big impact on one’s well-being

02 Jun 2023

Ayurveda Wisdom: Here are five health benefits of Ashwagandha

Ashwagandha is an ancient herb that is revered for its adaptogenic properties, which means it helps the body adapt and respond to stressors effectively

27 May 2023

Here's what you should keep in mind before consuming sodium-rich food

While sodium is necessary for our bodies to function properly, too much of this mineral can lead to negative health consequences

19 May 2023

Defence Mechanisms: Four ways your body is protecting you every time you fall sick

You might have heard about the immune system but let’s learn about a few other mechanisms that are designed to protect us

12 May 2023

Five simple ways to get started if you are struggling to quit smoking

Many people go cold turkey when giving up cigarettes but then they can’t stay keep up for long and start craving them again

05 May 2023

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