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	Here is how a workout regime can help you to keep diabetes in check Regular exercise improves blood glucose regulation, delays the onset of type 2 diabetes, and increases your body's sensitivity to insulin Published on 7th November 2022
	Favourite yoga asanas to her workout buddy, Malaika Arora reveals her fitness secrets On International Yoga Day this celebrity fitness enthusiast sheds light on how Yoga has impacted her life Published on 21st June 2018
	Crush your workout goals Mini workouts are intermittent exercise sessions that range between five and 10 minutes and are scheduled at intervals in a day Published on 14th September 2022
	Fitness enthusiast Jacqueline Fernandez gives five tips on the ideal workout wardrobe Bollywood actor Jacqueline Fernandez is all about fitness and with the launch of her newest brand Just F she is going a step ahead to help others get the right kind of guidance. Published on 13th August 2018
	Sweat it out at home with celeb workout masterclasses on cure.fit The wellness and health company is making use of the lockdown period to reach out to its customer base online Published on 6th April 2020
	Dance your way to fitness with these six styles Dance is a great way to stay active while also having fun. Published on 16th June 2020
	Celebrity trainer Shivoham shares some tips to workout at home Celebrity trainer Shivoham talks about working out at home, when it’s pouring outside Published on 6th September 2019
	Ever wondered what Katrina Kaif's workout looks like? Here's a sneak peek Bollywood actress Katrina Kaif is known for being a fitness enthusiast. But, what's the secret behind her enviable figure?  Published on 5th December 2020
	Five fitness YouTubers to follow for home workouts From Chloe Ting to Tara Stiles, we pick our favourites  Published on 26th June 2020
	Share 'yoga goals' with celebs like Malaika Arora and Mira Kapoor in new live workout series Sarva's 'Achieve' programme has top celebrity yoga practitioners conduct live sessions online Published on 7th August 2021
	Love working out at home? Check out these new programs by Cult.fit and Alpha Coach These two fitness apps are offering some unique and interesting programs for those who like to workout from home Published on 2nd October 2021
	New research states that daily exercise is more beneficial than heavy irregular workouts The group in the study which performed daily exercise saw a significant increase in muscle strength with an increase in muscle thickness Published on 18th August 2022
	Try Kate Middleton's favourite workout at home CrossFit is one of the most effective workouts to build muscle, burn fat, and tone your body Published on 18th August 2022
	Here's why you need to focus on muscle health as you get older Muscles are important for movement and must be preserved as we age in order to maintain strength and function Published on 22nd August 2022
	Actress Nina Dobrev’s favourite Les Mills workouts are now in Coimbatore Sisters Nithyanandhini and Savithra Manoharan have partnered up with the world leaders in choreographed exercise-to-music group fitness classes Published on 18th May 2018