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![]() | Here is how a workout regime can help you to keep diabetes in checkRegular exercise improves blood glucose regulation, delays the onset of type 2 diabetes, and increases your body's sensitivity to insulin | |
![]() | Favourite yoga asanas to her workout buddy, Malaika Arora reveals her fitness secretsOn International Yoga Day this celebrity fitness enthusiast sheds light on how Yoga has impacted her life | |
![]() | Crush your workout goalsMini workouts are intermittent exercise sessions that range between five and 10 minutes and are scheduled at intervals in a day | |
![]() | Fitness enthusiast Jacqueline Fernandez gives five tips on the ideal workout wardrobeBollywood actor Jacqueline Fernandez is all about fitness and with the launch of her newest brand Just F she is going a step ahead to help others get the right kind of guidance. | |
![]() | Sweat it out at home with celeb workout masterclasses on cure.fitThe wellness and health company is making use of the lockdown period to reach out to its customer base online | |
![]() | Dance your way to fitness with these six stylesDance is a great way to stay active while also having fun. | |
Celebrity trainer Shivoham shares some tips to workout at homeCelebrity trainer Shivoham talks about working out at home, when it’s pouring outside | ||
![]() | Ever wondered what Katrina Kaif's workout looks like? Here's a sneak peekBollywood actress Katrina Kaif is known for being a fitness enthusiast. But, what's the secret behind her enviable figure? | |
![]() | Five fitness YouTubers to follow for home workoutsFrom Chloe Ting to Tara Stiles, we pick our favourites | |
![]() | Share 'yoga goals' with celebs like Malaika Arora and Mira Kapoor in new live workout seriesSarva's 'Achieve' programme has top celebrity yoga practitioners conduct live sessions online | |
![]() | Love working out at home? Check out these new programs by Cult.fit and Alpha CoachThese two fitness apps are offering some unique and interesting programs for those who like to workout from home | |
![]() | New research states that daily exercise is more beneficial than heavy irregular workoutsThe group in the study which performed daily exercise saw a significant increase in muscle strength with an increase in muscle thickness | |
![]() | Try Kate Middleton's favourite workout at homeCrossFit is one of the most effective workouts to build muscle, burn fat, and tone your body | |
![]() | Here's why you need to focus on muscle health as you get olderMuscles are important for movement and must be preserved as we age in order to maintain strength and function | |
![]() | Actress Nina Dobrev’s favourite Les Mills workouts are now in CoimbatoreSisters Nithyanandhini and Savithra Manoharan have partnered up with the world leaders in choreographed exercise-to-music group fitness classes |
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