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Want to burn fat? Try this newly launched workout regimen

Cult.fit introduces this new workout keeping in mind calorie-burning and strength building

Published on 3rd June 2022

App update: Apple Fitness+ adds post-childbirth workouts for new mothers

The workouts are intended to help users "feel stronger and more energetic"

Published on 6th April 2022

Men in Bengaluru are signing up for pilates, here's why!

Men in Bengaluru are warming up to the strengthening regimen, which has been popular among women after the likes of Deepika Padukone and Malaika Arora opted for it  

Published on 23rd February 2022
Cult.fit gym in Chennai

Fitness goals 2022: These fitness apps are a must-have for your home workouts and diet plans 

From Live online fitness classes to the best diet plans for your healthy routine, here's what these apps have to offer...

Published on 27th January 2022

Snakercise: Bite-sized workouts that fit into the busiest of schedules

Can’t commit to an hour-long workout at fixed times? Try a snackercise.

Published on 23rd January 2022
Samantha Ruth Prabhu acing her workout

Samantha Ruth Prabhu sets epic New Year fitness goals as she nails ninja squats in this workout video

Sharing a Reel of herself doing ninja squats, Samantha spoke about how her trainer Junaid Shaikh challenges her, and invited her followers to take up the “level-up” challenge

Published on 11th January 2022
Working out regularly is a challenge for many

Secret to keeping new year resolutions

Here are some motivational techniques to help abide by your goals for the year 

Published on 6th January 2022
Holistic wellness has certainly taken over the fitness industry.

Are fitness AI and automated trainers the next big thing in wellness?

The pandemic-driven digital revolution led to the launch of several AI-enabled fitness products, including in the virtual medium. The Omicron threat just upped the ante

Published on 12th December 2021

Workout for the lungs

A quick breathing technique promises to lower blood pressure, control diabetes, and improve several other health parameters

Published on 7th November 2021

Indulge 14th Anniversary Special: Your workout translates to bigger gains than just fitness

We talk to fitness experts in the city, to scope out the trends post-pandemic, and about the perception that your workout routine offers bigger benefits than just fitness, budgets or weight loss

Published on 29th October 2021
Satheesh M from Alappuzha in Kerala. (Photo| EPS)

Kerala's 'agro gym' offers complete body workout using organic farming

No fancy equipment is required for fitness for this natural workout; only a sickle, a shovel and a hoe and using them, Satheesh grew both his health and organic vegetables

Published on 17th October 2021
Home workout is the new fitness mantra

Love working out at home? Check out these new programs by Cult.fit and Alpha Coach

These two fitness apps are offering some unique and interesting programs for those who like to workout from home

Published on 2nd October 2021

Bhangra workouts: Say 'Hadippa' for a healthier lifestyle

Bhangra workouts can really help you tone those abs and strengthen those core muscles

Published on 29th September 2021

Share 'yoga goals' with celebs like Malaika Arora and Mira Kapoor in new live workout series

Sarva's 'Achieve' programme has top celebrity yoga practitioners conduct live sessions online

Published on 7th August 2021
Post pregnancy Yoga helps woman's health

Global Wellness Day special: With post-pregnancy yoga and workout, experts claim women can recover within 40 days

With regular yoga (Padma Sadhana and Surya Namaskar) and workout after 40 days of delivery, you are sure to lose weight and feel healthy

Published on 10th June 2021

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