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A balanced meal provides all the ingredients required to keep our bones healthy
The health of your gut defines your overall wellness. Approximately 70 percent of immune cells are located in the gut!
An easy way to identify what to get is to look for brightly coloured fruits and vegetables
The most commonly believed weight loss tips are not true?
Shifts in a few simple habits can make a world of difference
Eat a well-balanced meal and limit your intake of sodium
Dietary fibers are found naturally in fruits, veggies, nuts and seeds
A low-fat vegan diet has better outcomes for weight, body composition, insulin sensitivity, and cholesterol levels, compared with a Mediterranean diet
Here's how you can use diet and exercise to manage your hormones naturally
Strawberry, pomegranate, grape and cucumber are some of the foods on the list
Get your skin and hair care routine covered with these delicious remedies
Some of the names on our list include turmeric, peppermint and ajwain seeds
This is the perfect season to put lychees on your shopping list
This Indian superfood helps with everything from blood purification to menstrual cramps
Keto or ketogenic is a low-carbohydrate and high-fat diet. It involves drastically reducing carbs intake and replacing it with fat.
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