• Search results for diet
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Seven tips to alter your diet plan and naturally remedy arthritis

A balanced meal provides all the ingredients required to keep our bones healthy

Published on 2nd April 2021

Wellness: What you need to know about 'leaky gut' and how to fix it  

The health of your gut defines your overall wellness. Approximately 70 percent of immune cells are located in the gut!

Published on 26th March 2021

Wellness: Here’s what you need to add to your shopping list for better vision

An easy way to identify what to get is to look for brightly coloured fruits and vegetables

Published on 12th March 2021

Nutritionist Diksha Chhabra debunks five weight loss myths 

The most commonly believed weight loss tips are not true?

Published on 6th March 2021

Here is what you need to change about your lifestyle for beautiful, lustrous locks

Shifts in a few simple habits can make a world of difference

Published on 5th March 2021

Wellness: Manage your polycythemia with these simple shifts in your diet

Eat a well-balanced meal and limit your intake of sodium

Published on 26th February 2021

Everything you need to know about the benefits of a fibre rich diet

Dietary fibers are found naturally in fruits, veggies, nuts and seeds

Published on 19th February 2021
Salad picture used for representation purpose only

A study says vegan diet is better for weight loss than a Mediterranean diet

A low-fat vegan diet has better outcomes for weight, body composition, insulin sensitivity, and cholesterol levels, compared with a Mediterranean diet

Published on 8th February 2021

Wellness: Say goodbye to your thyroid issues with just a few simple steps

Here's how you can use diet and exercise to manage your hormones naturally

Published on 29th January 2021

Partying all night long? Here are some antioxidant foods to reduce the appearance of dark circles

Strawberry, pomegranate, grape and cucumber are some of the foods on the list

Published on 25th December 2020

Health special: Lock youth with this anti-ageing Probiotic Collagen Drink

Get your skin and hair care routine covered with these delicious remedies

Published on 9th December 2020

Here are some superfoods that can help you breathe easy

Some of the names on our list include turmeric, peppermint and ajwain seeds

Published on 23rd October 2020

Fruit pick of the season: Why you need to add lychees to your diet, pronto!

This is the perfect season to put lychees on your shopping list

Published on 15th July 2020

Here are nine reasons to add jaggery to your diet, pronto!

This Indian superfood helps with everything from blood purification to menstrual cramps

Published on 16th October 2020

All you need to know about the keto diet and if it can cause kidney failure

Keto or ketogenic is a low-carbohydrate and high-fat diet. It involves drastically reducing carbs intake and replacing it with fat.

Published on 6th October 2020

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