• Search results for diet
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Lakshmi Manchu

After contracting Covid, isolation, good diet, bingewatching and positivity are keeping Lakshmi Manchu going  

Lakshmi Manchu asks people to stay safe & ride out the third wave by taking vitamins and listening to docs  

Published on 8th January 2022
The current buzzword in the wellness circuit is the pegan plan, which includes 75 percent vegetables and 25 percent high-quality meat

Embrace the best of meat and veggies with a 'pegan' diet plan

The pegan diet, which espouses a unique combination of meat and vegetables, is the new food on a health buff’s menu

Published on 19th December 2021
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Here is a breakdown of the Sattvic diet

As a personal choice and business opportunity, sattvic food is here to stay

Published on 14th November 2021
White butter protects your heart, boosts immunity, helps with weight loss, and is good for your bones

What are the benefits of white butter?

White butter, or makhan, as it’s popularly referred to, ranks high on the nutrient index with its antiviral, antibacterial, anticarcinogenic properties

Published on 14th November 2021

Diets to diagnoses: Meet health influencers of Hyderabad

Experts are going all out with content and creativity as they seek to encourage people to shift to a healthier lifestyle.

Published on 10th November 2021

Malaika Arora on how her delivery-only kitchen Nude Bowls is a reflection of her personal diet

Malaika Arora has just launched a brand new pan-India delivery-only kitchen called Nude Bowls; we catch up with her to talk about her fitness and more

Published on 8th October 2021
carrots can lower the risk of diabetes

Crunch your way to health by including carrots in your daily diet  

Loaded with vitamin A and beta-carotene, carrots can lower the risk of diabetes if included in daily diet

Published on 8th October 2021
vegetarian diet can easily meet your daily dietary protein

Good news for vegetarians; you can easily meet your daily dietary protein requirements; Here's all you need to know

A vegetarian meal can be balanced with the proper amino acid profile that has complete protein and its adsorption is perfect as well

Published on 1st October 2021
Resistant starch is one of the most important food components

Do you know 'Resistant starch' is one of the prime dietary sources of energy? Read to know more

Resistant starch doesn’t spike your blood sugar levels because it takes a little long time to digest as compared to simple carbs and therefore, it works on keeping the blood sugar levels steady

Published on 29th September 2021
Wanitha Ashok

Post-pandemic fitness: Sleep, diet, and strength training are the key areas that experts are focusing on

Post the second wave, there’s a change in fitness mantra with sleep, diet, and strength training taking precedence

Published on 29th September 2021
Good nutrition has a huge impact on health

National Nutrition week: Here are some essential steps to follow to keep your mind and body healthy

To keep your mind and body healthy, it is necessary to have basic nutrition like salt, vitamins and proteins in your daily diet

Published on 3rd September 2021
olympic meals

Olympians are sharing what they eat between training and how they carb-load

The Olympian-approved way of dieting has room for plenty of carbs

Published on 7th August 2021
Tamannaah Bhatia

Diet Sabya hits out at Tamannaah Bhatia for tone-deaf 'All Lives Matter' post 

The page called out the actress for copying the aesthetics from Missing and Murdered Indigenous Women (MMIW) movement and making light of the genocide that affects indigenous people. 

Published on 8th June 2020
Is eating  ice cream healthy?

Ever heard ice cream can be a part of a healthy and well-balanced diet? Check this out

This sweet and refreshing treat can be a part of a healthy and well-balanced diet if consumed in moderation

Published on 23rd July 2021
Healthy food for recovery

Seven ways to battle typhoid; All you have to do is to keep a check on your diet

Make your food count as the season for Typhoid is upon us

Published on 4th July 2021

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